Run: Medium-long Previous Next

11/8/2018

3:32 PM

16 mi

2:20:48.67

8:49 mi

Weather

68 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Foothill track

Save as

Please name this map:

Notes

Felt better today, still lots of lying around.

Progression:

2 sets of 8 x 2:12 + 1 min laps

2 sets 2:10

2 sets 2:08

2 sets 2:06

Felt pretty good the whole way.

Comments