Notes
Hot tub session #4: 104°, 28 min submerged, 12 min half in. Pretty sure it was cooler than yesterday, though. I didn't feel the heater running, and it was 102 when I got out.
Run: hot!
Warmup block, then 5 @ 2:05, 4 @ 2:10, 1 easy, 1 @ 7:55 w/ no walk break.
A bit harder mentally than it should have been. But I have had very little running in hot weather so far this year, and the hot tub sessions are leaving me tired and probably dehydrated. Unfortunately the race will probably be hot.