11/25/2011
7:23 AM
4.5 mi
40:31.32
9:01 mi
Saucony Fastwitch 4 (#7)
Initializing charts...
Please name this map:
Map name:
Save
Still a bit beat up; I was going to do 8-10 general aerobic. Right foot sore again, right quads a bit sore.
Beautiful day -- and not a single other runner. WTF.