5/13/2014
9:07 AM
10 mi
1:33:37.72
9:22 mi
New Balance 1400 v2 (#1)
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6x600 @ 6:00 w/ 450 recoveries (slow). Planned 8x600... yeah, still a wimp. (But more speed distance than last week, anyway.) Speedwork is hard. Hot. Tired.