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7/17/2019

12:45 PM

14.1 mi

2:31:07.17

10:44 mi

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76 F
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Foothill track

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Notes

Supposed to be 10 sets (16.5+ miles) of 3 x (2:40 + one lap w/ 2 min walk) in lane 7/8, maybe pacing for day 6, stopped early w/ piriformis & ITB pain. :-( If this doesn't resolve soon the Dome is a nonstarter.

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