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7/7/2019

3:20 PM

13 mi

2:04:05.91

9:34 mi

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67 F
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Foothill track

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Notes

Heh, interesting map. Started at Priory, got booted, finished at Foothill.

2:40 laps at outside of lane 7, walk 1 min every 6. Run pace for Dome.

Planned 20, stopped at 13 after feeling it a bit in piriformis / hamstring. Still the longest I've run since D3 apart from WS pacing, which was pretty different, baby steps...

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