11/27/2016
9:03 AM
20 mi
2:59:39.62
8:59 mi
Hoka Clayton (#3)
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Good except left Achilles never loosened up.
Sauna session #3 on Fri, Dragontree. 40 minutes. HR 100 on exit.
Sauna session #4 on Sat, Palo Alto. 45 minutes. Thermometer missing, but felt hotter than last time at 160. HR 100 on exit.