6/7/2014
9:55 AM
1.1 mi
8:18.20
7:29 mi
New Balance 1400 v2 (#1)
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Not too bad, but it looks like I had no kick for the 30s "sprint".
R. Achilles very very tight, getting worse. Usually loosens up shortly after getting out of bed. Not today. Taper can come none too soon...