Run: VO2max Previous Next

10/17/2012

5:42 PM

11.9 mi

1:35:57.16

8:03 mi

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Palo Alto Baylands Park

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Notes

Supposed to be 5x1200 @ VO2Max, set at "easy" 6:00. (Previously was doing 5:55 pace.)

First VO2Max since April, yeah, rusty, and 5x1200 to start?!

Anyway, crapped out at 3.5 intervals. No surprise. Pattern here. Funny, Garmin always reports faster pace than shows up in the log. 6:05 pace for third interval?? That one was slow, but Garmin said 6:03. Hmm. Rounding doesn't quite explain that.

Also, hot. Sun was behind hills, at least. First 2.5 intervals on dirt.

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