10/21/2012
4:16 PM
17.1 mi
2:05:17.43
7:20 mi
Saucony Fastwich 4 (#12 (travel, PA))
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12 @ MP (still 6:50) -- I think this it the first completely successful speed workout I've had in quite a while. Good conditions. Liz paced me on her bike the last few miles. Kicked in last quarter.