| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2012 |
Run |
Pacific Spirit Park |
General aerobic |
9.9 mi |
1:24:33 |
8:35 |
 |
| 1/2/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.1 mi |
56:42 |
9:18 |
|
| 6/2/2011 |
Run |
Wildwood trail |
Recovery |
5.0 mi |
47:43 |
9:29 |
|
| 5/31/2011 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
36:52 |
9:18 |
|
| 5/29/2011 |
Run |
Pacific Spirit Park |
General aerobic |
8.3 mi |
1:23:19 |
10:05 |
|
| 5/25/2011 |
Run |
Capella Pedregal treadmill |
Recovery |
4.0 mi |
37:29 |
9:23 |
|
| 5/20/2011 |
Run |
track |
Carb load |
1.2 mi |
8:59 |
7:26 |
|
| 5/18/2011 |
Run |
Vancouver beach |
Recovery |
5.2 mi |
46:54 |
9:00 |
|
| 5/16/2011 |
Run |
Pacific Spirit Park |
Medium-long |
11.9 mi |
1:43:34 |
8:41 |
|
| 5/14/2011 |
Run |
Pacific Spirit Park |
Recovery |
3.7 mi |
32:10 |
8:49 |
|
| 5/13/2011 |
Run |
Pacific Spirit Park |
General aerobic |
8.0 mi |
1:04:55 |
8:07 |
|
| 5/12/2011 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
45:57 |
9:12 |
|
| 5/11/2011 |
Run |
Pacific Spirit Park |
General aerobic |
7.1 mi |
56:41 |
8:03 |
|
| 5/10/2011 |
Run |
Pacific Spirit Park |
General aerobic |
5.3 mi |
42:56 |
8:05 |
|
| 5/8/2011 |
Run |
Red Wing |
General aerobic |
7.0 mi |
58:34 |
8:22 |
|
| 5/7/2011 |
Run |
Bay City |
Recovery |
4.8 mi |
42:29 |
8:51 |
|
| 5/6/2011 |
Run |
Minneapolis |
Recovery |
3.6 mi |
33:57 |
9:33 |
|
| 4/30/2011 |
Run |
Pacific Spirit Park |
Carb load |
1.3 mi |
10:00 |
7:35 |
|
| 4/28/2011 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
55:40 |
9:17 |
|
| 4/26/2011 |
Run |
Pacific Spirit Park |
General aerobic |
5.5 mi |
42:24 |
7:43 |
|
| 4/24/2011 |
Run |
Pacific Spirit Park |
General aerobic |
10.0 mi |
1:22:47 |
8:17 |
|
| 4/17/2011 |
Run |
Minuteman Bike Path |
Carb load |
1.5 mi |
|
|
|
| 4/15/2011 |
Run |
Edwin Warner Park |
Recovery |
6.0 mi |
|
|
|
| 4/14/2011 |
Run |
Centennial Park |
MP |
8.0 mi |
|
|
|
| 4/13/2011 |
Run |
Centennial Park |
General aerobic |
7.0 mi |
|
|
|
| 4/12/2011 |
Run |
Beaverton |
Recovery |
4.0 mi |
|
|
|
| 4/10/2011 |
Run |
Portland Springwater Corridor |
Long |
17.0 mi |
|
|
|
| 4/9/2011 |
Run |
Portland riverfront |
General aerobic |
7.0 mi |
|
|
|
| 4/8/2011 |
Run |
Beaverton |
Recovery |
6.0 mi |
|
|
|
| 4/7/2011 |
Run |
Portland riverfront |
VO2max |
9.0 mi |
|
|
|
| 4/6/2011 |
Run |
treadmill |
Recovery |
7.0 mi |
|
|
|
| 4/5/2011 |
Run |
Pacific Spirit Park |
Medium-long |
14.0 mi |
|
|
|
| 4/3/2011 |
Run |
Pacific Spirit Park |
Medium-long |
10.6 mi |
1:35:33 |
9:01 |
|
| 4/1/2011 |
Run |
Beaverton |
Recovery |
5.0 mi |
45:06 |
9:02 |
|
| 3/31/2011 |
Run |
Beaverton |
Recovery |
6.1 mi |
53:47 |
8:49 |
|
| 3/30/2011 |
Run |
Portland riverfront |
General aerobic |
8.0 mi |
1:03:35 |
7:57 |
|
| 3/29/2011 |
Run |
treadmill |
VO2max |
9.0 mi |
|
|
|
| 3/28/2011 |
Run |
Portland riverfront |
Recovery |
4.0 mi |
34:37 |
8:40 |
|
| 3/24/2011 |
Elliptical |
Dunbar Community Center |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 3/23/2011 |
Elliptical |
Dunbar Community Center |
Default |
8.0 mi |
1:04:00 |
8:00 |
|