| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.9 mi |
1:04:11 |
9:18 |
 |
| 3/2/2012 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
46:40 |
9:24 |
|
| 2/23/2012 |
Run |
Forest Park |
Recovery |
6.0 mi |
52:34 |
8:46 |
|
| 2/21/2012 |
Run |
Springwater Bike Path |
General aerobic |
8.1 mi |
1:03:51 |
7:53 |
|
| 2/20/2012 |
Run |
Portland riverfront |
Recovery |
3.8 mi |
35:17 |
9:20 |
|
| 2/17/2012 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
34:14 |
8:47 |
|
| 2/16/2012 |
Run |
Forest Park |
Recovery |
7.0 mi |
1:06:25 |
9:30 |
|
| 2/13/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
38:40 |
9:40 |
|
| 2/13/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
55:37 |
9:17 |
|
| 2/11/2012 |
Run |
Pacific Spirit Park |
Recovery |
7.0 mi |
1:03:32 |
9:04 |
|
| 2/6/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
37:47 |
9:27 |
|
| 2/6/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
56:32 |
9:26 |
|
| 2/4/2012 |
Run |
Pacific Spirit Park |
Recovery |
0.1 mi |
1:26 |
10:15 |
|
| 2/2/2012 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
45:46 |
9:10 |
|
| 1/28/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
55:19 |
9:18 |
|
| 1/12/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
53:59 |
9:02 |
|
| 1/9/2012 |
Run |
Pacific Spirit Park |
Recovery |
4.0 mi |
37:06 |
9:17 |
|
| 1/9/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
59:05 |
9:48 |
|
| 1/7/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.1 mi |
57:18 |
9:25 |
|
| 1/5/2012 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
55:45 |
9:18 |
|
| 12/24/2011 |
Run |
Portland |
Recovery |
0.6 mi |
5:39 |
9:16 |
|
| 12/23/2011 |
Run |
Forest Park |
Recovery |
6.0 mi |
55:15 |
9:18 |
|
| 12/15/2011 |
Run |
Portland riverfront |
Recovery |
5.3 mi |
45:44 |
8:43 |
|
| 12/9/2011 |
Run |
St. John |
Recovery |
4.1 mi |
38:07 |
9:16 |
|
| 12/5/2011 |
Run |
Portland riverfront |
Recovery |
3.9 mi |
35:14 |
9:03 |
|
| 12/1/2011 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
46:29 |
9:14 |
|
| 11/7/2011 |
Run |
Portland riverfront |
Recovery |
5.0 mi |
43:16 |
8:40 |
|
| 11/5/2011 |
Run |
Chaminade trails |
Recovery |
5.0 mi |
49:51 |
9:59 |
|
| 10/27/2011 |
Run |
Pacific Spirit Park |
Recovery |
7.0 mi |
1:04:30 |
9:13 |
|
| 10/24/2011 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
57:06 |
9:31 |
|
| 10/20/2011 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
57:42 |
9:37 |
|
| 10/17/2011 |
Run |
Pacific Spirit Park |
Recovery |
5.0 mi |
46:40 |
9:22 |
|
| 10/8/2011 |
Run |
Wildwood trail |
Recovery |
5.5 mi |
1:00:06 |
10:56 |
|
| 9/29/2011 |
Run |
Pacific Spirit Park |
Recovery |
2.1 mi |
18:54 |
9:03 |
|
| 9/26/2011 |
Run |
Pacific Spirit Park |
Recovery |
4.9 mi |
46:29 |
9:32 |
|
| 9/24/2011 |
Run |
Pacific Spirit Park |
Recovery |
4.9 mi |
47:00 |
9:35 |
|
| 9/19/2011 |
Run |
Pacific Spirit Park |
Recovery |
5.1 mi |
46:20 |
9:09 |
|
| 9/10/2011 |
Run |
Wildwood trail |
Recovery |
5.0 mi |
51:35 |
10:26 |
|
| 6/11/2011 |
Run |
Forest Park |
Recovery |
4.0 mi |
|
|
|
| 4/21/2011 |
Run |
Pacific Spirit Park |
Recovery |
4.2 mi |
38:20 |
9:13 |
|
|