| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2022 |
Run |
Portola Valley |
Easy |
5.2 mi |
56:59 |
11:01 |
 |
| 4/21/2022 |
Run |
Arastradero |
Easy |
7.3 mi |
1:16:56 |
10:36 |
|
| 4/21/2022 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:12:13 |
10:18 |
|
| 4/20/2022 |
Run |
Priory track |
Medium-long |
15.0 mi |
2:15:42 |
9:03 |
|
| 4/19/2022 |
Run |
Arastradero |
Easy |
8.0 mi |
1:18:35 |
9:48 |
|
| 4/19/2022 |
Run |
Portola Valley |
Easy |
6.0 mi |
1:03:19 |
10:31 |
|
| 4/13/2022 |
Run |
Foothill track |
Medium-long |
15.2 mi |
2:12:52 |
8:44 |
|
| 4/12/2022 |
Run |
Kansas City |
Medium-long |
12.5 mi |
1:53:47 |
9:09 |
|
| 4/11/2022 |
Run |
Kansas City |
Easy |
5.4 mi |
50:13 |
9:23 |
|
| 4/11/2022 |
Run |
Kansas City |
Easy |
8.1 mi |
1:17:25 |
9:33 |
|
| 4/10/2022 |
Run |
Atlanta |
Medium-long |
10.1 mi |
1:47:55 |
10:45 |
|
| 4/9/2022 |
Run |
Atlanta |
Easy |
6.0 mi |
59:21 |
9:55 |
|
| 4/8/2022 |
Run |
Atlanta |
Easy |
6.9 mi |
1:13:37 |
10:37 |
|
| 4/7/2022 |
Run |
Atlanta |
Easy |
7.0 mi |
1:15:46 |
10:48 |
|
| 4/6/2022 |
Run |
Atlanta |
Easy |
6.0 mi |
1:00:40 |
10:05 |
|
| 7/8/2021 |
Run |
Vol State 500K |
Race |
314.0 mi |
76:09:10 |
14:34 |
|
| 7/6/2021 |
Run |
Centennial Park |
Easy |
4.5 mi |
41:46 |
9:13 |
|
| 7/1/2021 |
Run |
Centennial Park |
Easy |
4.6 mi |
48:20 |
10:28 |
|
| 6/30/2021 |
Run |
Centennial Park |
Easy |
4.6 mi |
46:32 |
10:14 |
|
| 6/29/2021 |
Run |
Centennial Park |
Easy |
4.5 mi |
43:57 |
9:46 |
|
| 6/27/2021 |
Run |
Centennial Park |
Easy |
4.5 mi |
46:44 |
10:29 |
|
|