| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Mendocino |
Medium-long |
11.6 mi |
1:54:31 |
9:53 |
 |
| 5/24/2018 |
Run |
Mendocino |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 4/14/2018 |
Run |
Atlanta |
Easy |
4.2 mi |
39:04 |
9:20 |
|
| 4/12/2018 |
Run |
Atlanta |
Easy |
5.5 mi |
49:51 |
9:06 |
|
| 4/11/2018 |
Run |
Atlanta |
Easy |
1.6 mi |
15:54 |
10:04 |
|
| 4/11/2018 |
Run |
Atlanta |
Easy |
4.0 mi |
35:07 |
8:54 |
|
| 4/7/2018 |
Run |
Umstead 100 |
Race |
100.0 mi |
21:52:44 |
13:08 |
|
| 4/5/2018 |
Run |
Portola Valley |
Easy |
6.5 mi |
1:01:12 |
9:24 |
|
| 4/4/2018 |
Run |
Portola Valley |
Easy |
5.2 mi |
43:59 |
8:28 |
|
| 4/2/2018 |
Run |
Portola Valley |
Easy |
7.4 mi |
1:17:33 |
10:30 |
|
| 4/1/2018 |
Run |
Portola Valley |
Long |
20.0 mi |
3:38:27 |
10:56 |
|
| 3/31/2018 |
Run |
Portola Valley |
Easy |
7.9 mi |
1:20:33 |
10:15 |
|
| 3/30/2018 |
Run |
Barbados |
Easy |
5.7 mi |
1:02:52 |
11:08 |
|
| 3/29/2018 |
Run |
Barbados |
Easy |
1.7 mi |
20:19 |
11:45 |
|
| 3/29/2018 |
Run |
Barbados |
Medium-long |
12.0 mi |
1:56:09 |
9:41 |
|
| 3/28/2018 |
Run |
Barbados |
Hill |
4.0 mi |
37:57 |
9:34 |
|
| 3/28/2018 |
Run |
Barbados |
General aerobic |
10.0 mi |
1:30:23 |
9:04 |
|
| 3/27/2018 |
Run |
Barbados |
Easy |
5.5 mi |
48:27 |
8:47 |
|
| 3/27/2018 |
Run |
Barbados |
Easy |
9.4 mi |
1:35:31 |
10:12 |
|
| 3/26/2018 |
Run |
Barbados |
Hill |
6.2 mi |
1:00:39 |
9:44 |
|
| 3/25/2018 |
Run |
Barbados |
Long |
20.6 mi |
3:45:58 |
10:57 |
|
| 3/24/2018 |
Run |
Barbados |
Easy |
6.1 mi |
56:14 |
9:14 |
|
| 3/24/2018 |
Run |
Barbados |
Easy |
9.0 mi |
1:35:25 |
10:37 |
|
| 3/23/2018 |
Run |
Barbados |
Easy |
4.0 mi |
42:13 |
10:32 |
|
| 3/23/2018 |
Run |
Barbados |
Easy |
6.1 mi |
55:07 |
9:06 |
|
|