| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2014 |
Run |
Stanford dish loop |
Easy |
8.8 mi |
1:18:16 |
8:54 |
 |
| 3/10/2014 |
Run |
Palo Alto |
Easy |
4.8 mi |
42:09 |
8:53 |
|
| 3/6/2014 |
Run |
Palo Alto |
Easy |
5.0 mi |
46:17 |
9:18 |
|
| 2/18/2014 |
Run |
Stanford dish loop |
General aerobic |
8.8 mi |
1:11:59 |
8:10 |
|
| 2/14/2014 |
Run |
Palo Alto |
Easy |
5.7 mi |
48:48 |
8:32 |
|
| 2/12/2014 |
Run |
Stanford dish loop |
General aerobic |
8.8 mi |
1:14:52 |
8:29 |
|
| 2/11/2014 |
Run |
Palo Alto |
General aerobic |
5.8 mi |
44:12 |
7:41 |
|
| 2/10/2014 |
Run |
Palo Alto |
Easy |
5.3 mi |
45:26 |
8:31 |
|
| 2/7/2014 |
Run |
Stanford dish loop |
General aerobic |
8.9 mi |
1:17:14 |
8:44 |
|
| 2/5/2014 |
Run |
Palo Alto |
Easy |
5.7 mi |
49:10 |
8:40 |
|
| 2/4/2014 |
Run |
Palo Alto |
Easy |
4.8 mi |
42:23 |
8:54 |
|
| 1/30/2014 |
Run |
Stanford dish loop |
General aerobic |
8.9 mi |
1:15:42 |
8:30 |
|
| 1/28/2014 |
Run |
Palo Alto |
Easy |
5.7 mi |
51:43 |
9:01 |
|
| 1/24/2014 |
Run |
Palo Alto |
Easy |
5.7 mi |
51:01 |
8:58 |
|
| 1/23/2014 |
Run |
Stanford dish loop |
General aerobic |
8.8 mi |
1:18:24 |
8:53 |
|
| 1/21/2014 |
Run |
Palo Alto |
Easy |
5.2 mi |
49:36 |
9:29 |
|
| 1/20/2014 |
Run |
Palo Alto |
Easy |
4.0 mi |
38:07 |
9:38 |
|
| 1/13/2014 |
Run |
Palo Alto |
Easy |
5.0 mi |
45:38 |
9:06 |
|
| 1/8/2014 |
Run |
Stanford dish loop |
General aerobic |
9.0 mi |
1:14:16 |
8:18 |
|
| 1/7/2014 |
Run |
Palo Alto |
Easy |
4.8 mi |
43:35 |
9:09 |
|
| 1/3/2014 |
Run |
Stanford Campus |
General aerobic |
9.2 mi |
1:15:56 |
8:15 |
|
| 1/2/2014 |
Run |
Palo Alto |
Easy |
4.8 mi |
43:16 |
9:01 |
|
| 12/20/2013 |
Run |
Palo Alto |
Easy |
5.0 mi |
44:51 |
8:59 |
|
| 12/17/2013 |
Run |
Palo Alto |
Easy |
5.3 mi |
50:38 |
9:37 |
|
| 12/15/2013 |
Run |
Portola Valley |
MP |
16.3 mi |
2:22:37 |
8:45 |
|
| 12/13/2013 |
Run |
Stanford dish loop |
Easy |
9.1 mi |
1:25:37 |
9:26 |
|
| 12/11/2013 |
Run |
Palo Alto |
Easy |
5.7 mi |
54:10 |
9:29 |
|
| 12/10/2013 |
Run |
Stanford Campus |
General aerobic |
8.0 mi |
1:02:32 |
7:52 |
|
| 12/8/2013 |
Run |
Palo Alto Baylands Park |
Long |
11.6 mi |
1:42:34 |
8:51 |
|
| 12/7/2013 |
Run |
Portola Valley |
Easy |
6.5 mi |
1:02:44 |
9:37 |
|
| 12/4/2013 |
Run |
PV to PA |
General aerobic |
8.3 mi |
1:06:13 |
7:57 |
|
| 12/3/2013 |
Run |
Palo Alto |
Easy |
4.8 mi |
44:34 |
9:19 |
|
| 12/1/2013 |
Run |
Tulsa Riverfront |
Long |
15.3 mi |
2:21:24 |
9:15 |
|
| 11/29/2013 |
Run |
Edwin Warner Park |
Easy |
5.9 mi |
56:03 |
9:29 |
|
| 11/28/2013 |
Run |
Nashville |
Easy |
5.6 mi |
53:02 |
9:30 |
|
| 11/25/2013 |
Run |
Percy Warner Park |
Default |
4.7 mi |
52:13 |
11:01 |
|
| 11/24/2013 |
Run |
Flying Monkey Marathon |
Long |
12.0 mi |
2:00:06 |
10:02 |
|
| 11/22/2013 |
Run |
Palo Alto |
Easy |
4.8 mi |
50:00 |
10:32 |
|
| 11/20/2013 |
Run |
PVR trails |
Easy |
5.2 mi |
56:48 |
10:57 |
|
| 11/10/2013 |
Run |
Santa Cruz |
Easy |
3.0 mi |
31:02 |
10:23 |
|
| 11/5/2013 |
Run |
PVR trails |
Easy |
3.1 mi |
34:13 |
11:11 |
|
| 11/2/2013 |
Run |
PVR trails |
Easy |
4.0 mi |
45:45 |
11:27 |
|
| 10/31/2013 |
Run |
PVR trails |
Easy |
3.1 mi |
35:23 |
11:32 |
|
| 10/29/2013 |
Run |
Palo Alto |
Easy |
3.3 mi |
36:42 |
11:02 |
|
| 10/16/2013 |
Run |
PVR trails |
Easy |
4.0 mi |
46:14 |
11:38 |
|
| 10/14/2013 |
Run |
PVR trails |
Easy |
4.0 mi |
45:38 |
11:28 |
|
| 10/12/2013 |
Run |
PVR trails |
Easy |
4.0 mi |
44:47 |
11:19 |
|
| 10/10/2013 |
Run |
Palo Alto |
Easy |
4.0 mi |
42:36 |
10:40 |
|
| 9/30/2013 |
Run |
Palo Alto |
Easy |
3.1 mi |
37:33 |
12:19 |
|
| 9/27/2013 |
Run |
PVR trails |
Easy |
3.0 mi |
39:14 |
13:05 |
|
| 9/24/2013 |
Run |
Palo Alto |
Easy |
3.2 mi |
38:14 |
12:09 |
|
| 9/21/2013 |
Run |
PVR trails |
Easy |
3.1 mi |
38:09 |
12:28 |
|
| 8/13/2013 |
Run |
PVR trails |
Easy |
3.1 mi |
33:17 |
10:53 |
|
| 7/7/2013 |
Run |
Stars and Stripes Marathon |
Race |
26.5 mi |
4:29:30 |
10:11 |
|
| 7/6/2013 |
Run |
Freedom Marathon |
Race |
26.2 mi |
3:24:32 |
7:49 |
|
| 7/5/2013 |
Run |
Summerlake Loopy Marathon |
Race |
26.6 mi |
3:24:37 |
7:43 |
|
| 7/4/2013 |
Run |
Foot Traffic Flat Marathon |
Race |
26.4 mi |
3:24:15 |
7:44 |
|
| 7/2/2013 |
Run |
Portland riverfront |
Easy |
3.8 mi |
34:13 |
9:02 |
|
| 6/27/2013 |
Run |
Squaw Valley |
Easy |
4.0 mi |
34:37 |
8:40 |
|
| 6/16/2013 |
Run |
San Francisco Marathon |
Race |
26.6 mi |
3:15:29 |
7:22 |
|
| 6/8/2013 |
Run |
Dunsmuir |
Carb load |
1.3 mi |
9:35 |
7:41 |
|