| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/21/2011 |
Run |
Beaverton |
Recovery |
6.0 mi |
53:46 |
8:55 |
 |
| 2/18/2011 |
Run |
treadmill |
Recovery |
3.4 mi |
29:43 |
8:53 |
|
| 2/18/2011 |
Run |
Palo Alto Baylands Park |
Medium-long |
11.6 mi |
1:31:23 |
7:52 |
|
| 2/17/2011 |
Run |
Palo Alto |
Recovery |
7.0 mi |
1:02:22 |
8:55 |
|
| 2/16/2011 |
Run |
Palo Alto |
VO2max |
9.1 mi |
1:10:36 |
7:49 |
|
| 2/15/2011 |
Run |
Stanford dish loop |
General aerobic |
9.1 mi |
1:12:03 |
7:58 |
|
| 2/14/2011 |
Run |
Palo Alto |
Recovery |
6.1 mi |
54:03 |
8:56 |
|
| 2/13/2011 |
Run |
downtown Vancouver |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2011 |
Run |
Pacific Spirit Park |
Recovery |
7.0 mi |
1:04:01 |
9:09 |
|
| 2/11/2011 |
Run |
Pacific Spirit Park |
Medium-long |
13.0 mi |
1:52:45 |
8:40 |
|
| 2/10/2011 |
Run |
Pacific Spirit Park |
Recovery |
8.0 mi |
1:13:33 |
9:12 |
|
| 2/9/2011 |
Run |
Pacific Spirit Park |
Medium-long |
15.0 mi |
2:03:50 |
8:16 |
|
| 2/8/2011 |
Run |
Pacific Spirit Park |
General aerobic |
9.0 mi |
1:13:50 |
8:13 |
|
| 2/7/2011 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
54:29 |
9:05 |
|
| 2/6/2011 |
Run |
trails + beach + roads + hills to Stanley park & back |
Long |
23.0 mi |
3:05:39 |
8:05 |
|
| 2/5/2011 |
Run |
Pacific Spirit Park |
Recovery |
7.0 mi |
1:03:41 |
9:06 |
|
| 2/4/2011 |
Run |
Pacific Spirit Park + track |
LT |
12.1 mi |
1:32:04 |
7:37 |
|
| 2/2/2011 |
Run |
Pacific Spirit Park |
Medium-long |
12.3 mi |
1:47:10 |
8:42 |
|
| 1/31/2011 |
Run |
Pacific Spirit Park |
Recovery |
6.0 mi |
54:46 |
9:08 |
|
| 1/30/2011 |
Run |
trails + beach + roads + hills to Stanley park & back |
Long |
20.0 mi |
2:41:46 |
8:06 |
|
| 1/29/2011 |
Run |
Pacific Spirit Park |
General aerobic |
8.0 mi |
1:07:24 |
8:26 |
|
| 1/28/2011 |
Run |
Pacific Spirit Park |
Medium-long |
12.9 mi |
1:47:56 |
8:24 |
|
| 1/27/2011 |
Run |
Pacific Spirit Park |
Recovery |
7.1 mi |
1:04:02 |
9:05 |
|
| 1/26/2011 |
Run |
Pacific Spirit Park |
Medium-long |
15.1 mi |
2:06:10 |
8:21 |
|
| 1/25/2011 |
Run |
Pacific Spirit Park + track |
LT |
11.1 mi |
1:26:27 |
7:47 |
|
| 1/24/2011 |
Run |
UBC track |
Recovery |
6.1 mi |
54:46 |
9:00 |
|
| 1/23/2011 |
Run |
Pacific Spirit Park |
Long |
16.0 mi |
2:11:03 |
8:12 |
|
| 1/22/2011 |
Run |
Portland riverfront |
Recovery |
6.5 mi |
57:31 |
8:55 |
|
| 1/21/2011 |
Run |
Wildwood trail |
Hill |
10.2 mi |
1:51:39 |
11:00 |
|
| 1/20/2011 |
Run |
Washington Park |
Recovery |
6.1 mi |
1:00:54 |
9:59 |
|
| 1/19/2011 |
Run |
Portland riverfront |
Medium-long |
13.0 mi |
1:43:30 |
7:58 |
|