| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:52 |
9:47 |
 |
| 10/16/2018 |
Run |
Portola Valley |
Easy |
3.0 mi |
28:03 |
9:14 |
|
| 10/14/2018 |
Run |
Foothill track |
Easy |
8.5 mi |
1:18:02 |
9:11 |
|
| 10/13/2018 |
Run |
Portola Valley |
Easy |
6.6 mi |
58:57 |
9:01 |
|
| 10/11/2018 |
Run |
Foothill track |
Easy |
9.0 mi |
1:22:56 |
9:13 |
|
| 10/10/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
44:02 |
8:47 |
|
| 10/9/2018 |
Run |
Portola Valley |
Easy |
4.0 mi |
36:54 |
9:15 |
|
| 9/2/2018 |
Run |
Foothill track |
Easy |
4.0 mi |
36:33 |
9:09 |
|
| 8/25/2018 |
Run |
Stanford dish loop |
Medium-long |
13.4 mi |
1:58:36 |
8:53 |
|
| 8/24/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:32 |
9:18 |
|
| 8/24/2018 |
Run |
Portola Valley |
Easy |
6.0 mi |
52:19 |
8:45 |
|
| 8/23/2018 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 8/23/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 8/22/2018 |
Run |
Foothill track |
General aerobic |
7.0 mi |
57:12 |
8:11 |
|
| 8/21/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:02:30 |
8:55 |
|
| 8/21/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
43:12 |
8:39 |
|
| 8/20/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:02:16 |
8:55 |
|
| 8/19/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:24 |
9:12 |
|
| 8/18/2018 |
Run |
Portola Valley loop |
Long |
18.0 mi |
2:48:20 |
9:22 |
|
| 8/17/2018 |
Run |
Portola Valley |
Easy |
6.0 mi |
59:29 |
9:52 |
|
| 8/16/2018 |
Run |
Foothill track |
Medium-long |
10.0 mi |
1:30:33 |
9:04 |
|
| 8/15/2018 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:30 |
9:30 |
|
| 8/15/2018 |
Run |
Portola Valley |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/14/2018 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:03:59 |
9:03 |
|
| 8/12/2018 |
Run |
San Diego |
Easy |
8.2 mi |
1:14:22 |
9:06 |
|
| 8/11/2018 |
Run |
San Diego |
Easy |
7.4 mi |
1:11:20 |
9:40 |
|
| 8/10/2018 |
Run |
San Diego |
Easy |
3.0 mi |
28:02 |
9:27 |
|
| 8/9/2018 |
Run |
San Diego |
Easy |
5.0 mi |
45:01 |
9:00 |
|
| 8/5/2018 |
Run |
Foothill track |
Easy |
9.0 mi |
1:23:12 |
9:15 |
|
| 8/4/2018 |
Run |
Portola Valley |
Easy |
6.1 mi |
56:28 |
9:19 |
|
| 8/2/2018 |
Run |
Portola Valley |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 8/1/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:31 |
9:34 |
|
| 7/17/2018 |
Run |
Portola Valley |
Hill |
8.6 mi |
1:24:58 |
9:52 |
|
| 7/15/2018 |
Run |
Lake Guntersville State Park |
Hill |
5.3 mi |
52:33 |
9:59 |
|
| 7/14/2018 |
Run |
Lake Guntersville State Park |
Hill |
5.3 mi |
51:27 |
9:41 |
|
| 7/13/2018 |
Run |
Lake Guntersville State Park |
Hill |
5.3 mi |
52:02 |
9:55 |
|
| 7/12/2018 |
Run |
Lake Guntersville State Park |
Hill |
5.7 mi |
53:03 |
9:15 |
|
| 7/10/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
49:36 |
9:46 |
|
| 4/28/2018 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:45 |
9:34 |
|