| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
55:44 |
9:18 |
 |
| 12/1/2017 |
Run |
Richmond |
Easy |
8.0 mi |
1:20:21 |
10:03 |
|
| 11/30/2017 |
Run |
Portola Valley |
Easy |
8.2 mi |
1:18:52 |
9:40 |
|
| 11/29/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:51:03 |
9:16 |
|
| 11/28/2017 |
Run |
Tulsa |
Easy |
6.7 mi |
1:04:21 |
9:39 |
|
| 11/27/2017 |
Run |
Tulsa |
Easy |
3.8 mi |
41:12 |
10:49 |
|
| 11/26/2017 |
Run |
Tulsa |
Long |
18.0 mi |
2:44:16 |
9:08 |
|
| 11/25/2017 |
Run |
Richmond |
Easy |
6.1 mi |
56:28 |
9:19 |
|
| 11/24/2017 |
Run |
Richmond |
Medium-long |
11.1 mi |
1:45:34 |
9:33 |
|
| 11/23/2017 |
Run |
Richmond |
Easy |
6.6 mi |
1:01:55 |
9:28 |
|
| 11/22/2017 |
Run |
Richmond |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 11/21/2017 |
Run |
Richmond |
Easy |
3.7 mi |
36:52 |
10:05 |
|
| 11/19/2017 |
Run |
Flying Monkey Marathon |
Race |
26.2 mi |
3:39:56 |
8:24 |
|
| 11/18/2017 |
Run |
Portola Valley |
Easy |
4.5 mi |
44:47 |
9:56 |
|
| 11/17/2017 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:21:06 |
10:09 |
|
| 10/28/2017 |
Run |
Javelina Jundred |
Race |
100.1 mi |
23:31:51 |
14:07 |
|
| 10/25/2017 |
Run |
Portola Valley |
Easy |
5.1 mi |
49:18 |
9:38 |
|
| 10/24/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:34 |
9:51 |
|
|