| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/6/2017 |
Run |
Portland riverfront |
Easy |
5.6 mi |
54:43 |
9:47 |
 |
| 12/5/2017 |
Run |
Portland riverfront |
Easy |
5.2 mi |
50:12 |
9:40 |
|
| 12/4/2017 |
Run |
Portland riverfront |
Easy |
3.9 mi |
37:44 |
9:46 |
|
| 11/16/2017 |
Run |
Portola Valley |
Easy |
9.2 mi |
1:29:34 |
9:43 |
|
| 11/15/2017 |
Run |
Foothill track |
Long |
18.0 mi |
2:46:32 |
9:16 |
|
| 11/14/2017 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:18:27 |
9:43 |
|
| 11/14/2017 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:12:17 |
9:04 |
|
| 11/13/2017 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:15:53 |
9:28 |
|
| 11/13/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
56:28 |
9:29 |
|
| 11/12/2017 |
Run |
Foothill track |
Long |
21.0 mi |
3:14:00 |
9:15 |
|
| 11/11/2017 |
Run |
Portola Valley |
Easy |
5.9 mi |
57:32 |
9:47 |
|
| 11/11/2017 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:15 |
9:10 |
|
| 11/9/2017 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:14:25 |
9:18 |
|
| 11/9/2017 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:15:51 |
9:29 |
|
| 11/8/2017 |
Run |
Foothill track |
Long |
18.0 mi |
2:44:07 |
9:08 |
|
| 11/7/2017 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:17:14 |
9:35 |
|
| 11/7/2017 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:15:25 |
9:18 |
|
| 11/6/2017 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:51 |
9:33 |
|
| 11/5/2017 |
Run |
Santa Cruz |
Long |
20.0 mi |
3:07:53 |
9:24 |
|
| 11/4/2017 |
Run |
Santa Cruz |
General aerobic |
6.0 mi |
48:08 |
8:02 |
|
| 11/4/2017 |
Run |
Santa Cruz |
Easy |
6.1 mi |
57:34 |
9:25 |
|
| 11/3/2017 |
Run |
Santa Cruz |
Easy |
6.1 mi |
57:25 |
9:28 |
|
| 11/3/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
59:01 |
9:49 |
|
| 11/1/2017 |
Run |
Portola Valley |
Easy |
5.2 mi |
55:35 |
10:42 |
|
| 10/22/2017 |
Run |
Portola Valley loop |
Long |
19.5 mi |
3:03:41 |
9:27 |
|
| 10/21/2017 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:10:32 |
9:25 |
|
| 10/21/2017 |
Run |
Portola Valley |
Easy |
5.1 mi |
47:35 |
9:23 |
|
| 10/20/2017 |
Run |
Portola Valley Town Center |
Easy |
7.1 mi |
1:09:00 |
9:45 |
|
| 10/20/2017 |
Run |
Portola Valley |
Easy |
6.1 mi |
57:55 |
9:30 |
|
| 10/18/2017 |
Run |
Foothill track |
Medium-long |
13.5 mi |
2:01:18 |
9:00 |
|
| 10/17/2017 |
Run |
Portola Valley |
Easy |
7.6 mi |
1:13:23 |
9:44 |
|
| 10/17/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 10/16/2017 |
Run |
Portola Valley |
Easy |
3.3 mi |
32:04 |
9:40 |
|
| 10/15/2017 |
Run |
Foothill track |
Long |
20.0 mi |
3:04:34 |
9:14 |
|
| 10/14/2017 |
Run |
Portola Valley |
Easy |
7.4 mi |
1:08:54 |
9:23 |
|
| 10/14/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:54 |
9:23 |
|
| 10/13/2017 |
Run |
Portola Valley |
Easy |
7.5 mi |
1:09:11 |
9:12 |
|
| 10/13/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/12/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:51:10 |
9:16 |
|
| 10/10/2017 |
Run |
Portland riverfront |
Easy |
3.8 mi |
36:09 |
9:33 |
|
| 10/10/2017 |
Run |
Portland riverfront |
Easy |
3.8 mi |
37:13 |
9:42 |
|
| 10/9/2017 |
Run |
Portland riverfront |
Easy |
6.4 mi |
59:17 |
9:17 |
|
| 10/8/2017 |
Run |
Portland |
Long |
18.2 mi |
2:49:04 |
9:18 |
|
| 10/6/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
46:11 |
9:15 |
|
| 10/6/2017 |
Run |
Portola Valley |
Easy |
6.1 mi |
55:14 |
9:08 |
|
| 10/5/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:09 |
9:42 |
|
| 10/5/2017 |
Run |
Portola Valley |
Easy |
6.0 mi |
57:31 |
9:32 |
|
| 10/4/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:50:38 |
9:14 |
|
| 10/3/2017 |
Run |
Portola Valley |
Easy |
1.2 mi |
12:11 |
10:05 |
|
| 10/3/2017 |
Run |
Portola Valley |
Easy |
6.1 mi |
55:59 |
9:14 |
|
| 9/30/2017 |
Run |
Portola Valley |
Easy |
5.1 mi |
48:25 |
9:27 |
|
| 9/30/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 9/29/2017 |
Run |
Portola Valley |
Easy |
5.1 mi |
47:03 |
9:12 |
|
| 9/28/2017 |
Run |
Foothill track |
Medium-long |
12.0 mi |
1:50:50 |
9:15 |
|
| 9/27/2017 |
Run |
Portola Valley |
Easy |
4.3 mi |
39:17 |
9:10 |
|
| 9/27/2017 |
Run |
Portola Valley |
Easy |
5.0 mi |
45:27 |
9:06 |
|