| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2013 |
Run |
Forest Park |
Easy |
5.0 mi |
47:49 |
9:31 |
 |
| 6/5/2013 |
Run |
Wildwood trail |
Medium-long |
10.0 mi |
1:42:36 |
10:16 |
|
| 3/27/2013 |
Run |
Wildwood trail |
Easy |
5.7 mi |
58:01 |
10:13 |
|
| 12/1/2012 |
Run |
Portland |
Recovery |
0.1 mi |
0:53 |
8:54 |
|
| 10/31/2012 |
Run |
Forest Park |
Medium-long |
15.0 mi |
2:06:53 |
8:28 |
|
| 7/28/2012 |
Run |
White River |
Race |
50.0 mi |
9:47:27 |
11:45 |
|
| 7/11/2012 |
Run |
Forest Park |
Recovery |
5.5 mi |
53:10 |
9:40 |
|
| 7/8/2012 |
Run |
Wildwood trail |
Medium-long |
12.9 mi |
1:54:37 |
8:52 |
|
| 7/7/2012 |
Run |
Wildwood trail |
Hill |
5.7 mi |
1:03:24 |
11:03 |
|
| 7/6/2012 |
Run |
Wildwood trail |
Recovery |
5.0 mi |
52:00 |
10:21 |
|
|