| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2024 |
Run |
Portola Valley |
Easy |
5.0 mi |
52:35 |
10:31 |
 |
| 1/20/2024 |
Run |
Portola Valley |
Easy |
6.0 mi |
1:02:31 |
10:24 |
|
| 1/19/2024 |
Run |
Arastradero |
Easy |
5.6 mi |
1:01:08 |
10:52 |
|
| 1/18/2024 |
Run |
Priory track |
Medium-long |
9.1 mi |
1:22:35 |
9:04 |
|
| 1/17/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
1:00:04 |
10:37 |
|
| 1/17/2024 |
Run |
Portola Valley |
Easy |
5.1 mi |
52:17 |
10:22 |
|
| 1/16/2024 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:28:26 |
11:06 |
|
| 1/15/2024 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:15:01 |
10:41 |
|
| 1/14/2024 |
Run |
Priory track |
Long |
12.0 mi |
1:47:20 |
8:57 |
|
| 1/13/2024 |
Run |
Portola Valley |
Easy |
4.9 mi |
54:35 |
11:06 |
|
| 1/13/2024 |
Run |
PVR trails |
Easy |
5.1 mi |
1:00:37 |
11:59 |
|
| 1/12/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:22 |
10:06 |
|
| 1/12/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
59:40 |
10:26 |
|
| 1/11/2024 |
Run |
Priory track |
Medium-long |
9.0 mi |
1:21:26 |
9:03 |
|
| 1/10/2024 |
Run |
Portola Valley |
Easy |
6.1 mi |
1:05:41 |
10:52 |
|
| 1/9/2024 |
Run |
Portola Valley |
Easy |
4.3 mi |
44:30 |
10:20 |
|
| 1/9/2024 |
Run |
Portola Valley |
Easy |
4.2 mi |
41:38 |
10:00 |
|
| 1/7/2024 |
Run |
Portola Valley loop |
Long |
12.7 mi |
2:21:19 |
11:10 |
|
| 1/5/2024 |
Run |
San Francisco |
Easy |
1.0 mi |
9:58 |
10:23 |
|
| 1/5/2024 |
Run |
San Francisco |
Easy |
3.6 mi |
34:51 |
9:44 |
|
| 1/4/2024 |
Run |
San Francisco |
Easy |
2.3 mi |
24:26 |
10:46 |
|
| 1/4/2024 |
Run |
San Francisco |
Easy |
2.4 mi |
23:00 |
9:48 |
|
| 1/3/2024 |
Run |
San Francisco |
Easy |
4.9 mi |
48:46 |
9:56 |
|
| 1/2/2024 |
Run |
Arastradero |
Easy |
5.7 mi |
59:08 |
10:28 |
|
| 1/1/2024 |
Run |
Portola Valley |
Easy |
5.1 mi |
50:20 |
9:59 |
|
| 12/31/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:14 |
9:51 |
|
| 12/29/2023 |
Run |
Arastradero |
Easy |
5.6 mi |
59:33 |
10:35 |
|
| 12/28/2023 |
Run |
Portola Valley |
Easy |
5.1 mi |
53:14 |
10:25 |
|
| 12/16/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:34 |
9:57 |
|
| 12/14/2023 |
Run |
Portola Valley |
Easy |
3.3 mi |
30:29 |
9:18 |
|
| 12/14/2023 |
Run |
Portola Valley |
Easy |
4.1 mi |
39:45 |
9:49 |
|
| 12/13/2023 |
Run |
Portola Valley |
Easy |
5.1 mi |
50:24 |
9:58 |
|
| 12/10/2023 |
Run |
PVR trails |
Easy |
5.0 mi |
58:04 |
11:33 |
|
| 12/9/2023 |
Run |
Portola Valley |
Easy |
3.1 mi |
30:52 |
10:04 |
|
| 12/8/2023 |
Run |
Portola Valley |
Easy |
4.0 mi |
41:18 |
10:15 |
|
| 12/7/2023 |
Run |
Portola Valley |
Easy |
3.1 mi |
35:21 |
11:23 |
|
| 12/2/2023 |
Run |
Taipei |
Easy |
4.8 mi |
48:45 |
10:05 |
|
| 11/28/2023 |
Run |
Taipei |
Easy |
5.0 mi |
49:40 |
9:53 |
|
| 11/26/2023 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:41 |
10:16 |
|
| 11/24/2023 |
Run |
Albertville |
Easy |
1.1 mi |
11:08 |
9:46 |
|
| 11/23/2023 |
Run |
Nashville |
Easy |
3.4 mi |
35:02 |
10:26 |
|
| 11/19/2023 |
Run |
Flying Monkey Marathon |
Race |
25.9 mi |
4:10:19 |
9:40 |
|
| 9/29/2023 |
Run |
Spartathlon |
Race |
152.6 mi |
33:05:39 |
13:01 |
|
| 9/29/2023 |
Run |
Glyfada, Greece |
Easy |
5.1 mi |
48:44 |
9:36 |
|
| 9/27/2023 |
Run |
Aegina |
Easy |
5.1 mi |
48:19 |
9:32 |
|
| 9/26/2023 |
Run |
Aegina |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 9/22/2023 |
Run |
Portola Valley |
Easy |
4.9 mi |
48:19 |
9:48 |
|
|