| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Palo Alto |
General aerobic |
8.0 mi |
1:03:17 |
7:55 |
 |
| 9/10/2012 |
Run |
Palo Alto |
Recovery |
4.9 mi |
43:59 |
8:57 |
|
| 9/9/2012 |
Run |
Palo Alto |
Medium-long |
11.1 mi |
1:33:28 |
8:26 |
|
| 9/8/2012 |
Run |
Palo Alto |
Recovery |
5.1 mi |
47:08 |
9:12 |
|
| 9/7/2012 |
Run |
Palo Alto |
General aerobic |
9.0 mi |
1:10:16 |
7:48 |
|
| 9/6/2012 |
Run |
Palo Alto |
Recovery |
4.9 mi |
43:10 |
8:55 |
|
| 9/5/2012 |
Run |
Palo Alto Baylands Park |
Medium-long |
10.8 mi |
1:24:45 |
7:50 |
|
| 9/4/2012 |
Run |
Palo Alto |
LT |
9.1 mi |
1:08:56 |
7:37 |
|
| 8/19/2012 |
Run |
Palo Alto |
Medium-long |
12.1 mi |
1:35:16 |
7:53 |
|
| 8/17/2012 |
Run |
Palo Alto |
Recovery |
3.9 mi |
35:05 |
9:00 |
|
| 8/15/2012 |
Run |
Portola Valley |
Medium-long |
13.9 mi |
1:51:54 |
8:05 |
|
| 8/14/2012 |
Run |
Stanford dish loop |
General aerobic |
8.6 mi |
1:07:06 |
7:48 |
|
| 7/27/2012 |
Run |
Palo Alto |
Carb load |
1.2 mi |
8:52 |
7:27 |
|
| 7/25/2012 |
Run |
Palo Alto |
General aerobic |
8.6 mi |
1:07:55 |
7:56 |
|
| 7/24/2012 |
Run |
Palo Alto |
Recovery |
4.3 mi |
36:01 |
8:24 |
|
| 7/22/2012 |
Run |
Nashville |
Recovery |
0.2 mi |
2:05 |
9:05 |
|
| 7/21/2012 |
Run |
Walden Lodge |
General aerobic |
7.5 mi |
1:20:56 |
10:52 |
|
| 7/20/2012 |
Run |
Walden Lodge |
Recovery |
4.0 mi |
41:57 |
10:30 |
|
| 7/19/2012 |
Run |
Nashville |
Medium-long |
14.4 mi |
2:02:14 |
8:31 |
|
| 7/18/2012 |
Run |
Centennial Park |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 7/17/2012 |
Run |
Palo Alto |
General aerobic |
8.6 mi |
1:11:28 |
8:19 |
|
| 7/16/2012 |
Run |
Palo Alto |
Recovery |
4.4 mi |
39:11 |
8:57 |
|
| 7/15/2012 |
Run |
Palo Alto |
Recovery |
4.0 mi |
37:51 |
9:31 |
|
| 7/13/2012 |
Run |
Palo Alto |
Carb load |
1.2 mi |
9:22 |
7:34 |
|
| 7/1/2012 |
Run |
Stanford dish loop |
General aerobic |
11.9 mi |
1:49:50 |
9:14 |
|
| 6/29/2012 |
Run |
Stanford dish loop |
General aerobic |
8.6 mi |
1:15:33 |
8:50 |
|
| 6/28/2012 |
Run |
Palo Alto |
Recovery |
1.2 mi |
13:22 |
11:26 |
|
| 6/27/2012 |
Run |
Palo Alto |
Recovery |
2.5 mi |
26:49 |
10:44 |
|
| 6/22/2012 |
Run |
Squaw Valley |
Carb load |
1.1 mi |
8:11 |
7:19 |
|
| 6/20/2012 |
Run |
Squaw Valley |
Recovery |
4.0 mi |
34:43 |
8:47 |
|
| 6/18/2012 |
Run |
Stanford dish loop |
General aerobic |
8.5 mi |
1:06:40 |
7:49 |
|
| 6/17/2012 |
Run |
Palo Alto |
Recovery |
1.7 mi |
14:21 |
8:27 |
|
|