| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2023 |
Run |
Tulsa |
Easy |
4.7 mi |
47:24 |
10:11 |
 |
| 11/16/2023 |
Run |
Tulsa |
Easy |
4.4 mi |
43:26 |
10:00 |
|
| 11/14/2023 |
Run |
Portola Valley |
Easy |
3.3 mi |
31:24 |
9:38 |
|
| 11/12/2023 |
Run |
Band of Runners camp |
Easy |
3.7 mi |
1:12:42 |
19:39 |
|
| 11/11/2023 |
Run |
Band of Runners camp |
Easy |
2.1 mi |
47:08 |
22:40 |
|
| 11/11/2023 |
Run |
Band of Runners camp |
Easy |
3.0 mi |
38:00 |
12:53 |
|
| 11/10/2023 |
Run |
Band of Runners camp |
Easy |
2.7 mi |
33:20 |
12:35 |
|
| 11/10/2023 |
Run |
Band of Runners camp |
Easy |
5.4 mi |
1:18:58 |
14:33 |
|
| 11/10/2023 |
Run |
Band of Runners camp |
Easy |
2.2 mi |
33:26 |
14:56 |
|
| 11/9/2023 |
Run |
Band of Runners camp |
Easy |
3.7 mi |
44:07 |
12:04 |
|
| 11/4/2023 |
Run |
Santa Cruz |
Easy |
4.0 mi |
40:24 |
10:03 |
|
| 11/3/2023 |
Run |
Santa Cruz |
Easy |
3.0 mi |
29:12 |
9:45 |
|
| 10/30/2023 |
Run |
Portola Valley |
Easy |
3.4 mi |
32:44 |
9:40 |
|
| 10/25/2023 |
Run |
Portola Valley |
Easy |
3.7 mi |
38:09 |
10:23 |
|
| 10/23/2023 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:48 |
10:01 |
|
| 10/19/2023 |
Run |
Portola Valley |
Easy |
3.1 mi |
31:05 |
10:10 |
|
| 7/13/2023 |
Run |
Vol State |
Race |
314.0 mi |
95:14:43 |
18:12 |
|
|