| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2019 |
Run |
Portola Valley |
Easy |
4.0 mi |
38:49 |
9:41 |
 |
| 11/22/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:21:55 |
10:29 |
|
| 11/22/2019 |
Run |
Portola Valley |
Easy |
5.2 mi |
53:54 |
10:20 |
|
| 11/21/2019 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:11:31 |
10:07 |
|
| 10/31/2019 |
Run |
Portola Valley |
Easy |
4.0 mi |
39:05 |
9:41 |
|
| 10/30/2019 |
Run |
Portola Valley |
Easy |
7.6 mi |
1:13:21 |
9:43 |
|
| 10/29/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
57:54 |
9:34 |
|
| 10/27/2019 |
Run |
Foothill track |
General aerobic |
8.0 mi |
1:04:34 |
8:04 |
|
| 10/26/2019 |
Run |
Portola Valley |
Easy |
6.2 mi |
58:16 |
9:24 |
|
| 10/25/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
44:39 |
10:23 |
|
| 10/24/2019 |
Run |
Arastradero |
Easy |
7.1 mi |
1:12:36 |
10:11 |
|
| 10/23/2019 |
Run |
Portola Valley |
Easy |
4.2 mi |
40:06 |
9:37 |
|
| 10/23/2019 |
Run |
Portola Valley |
Easy |
4.0 mi |
38:22 |
9:30 |
|
| 10/22/2019 |
Run |
Berkeley |
Hill |
4.4 mi |
43:25 |
9:55 |
|
| 10/21/2019 |
Run |
Portola Valley |
Easy |
6.2 mi |
1:00:17 |
9:42 |
|
| 10/20/2019 |
Run |
Arastradero |
Easy |
7.5 mi |
1:09:25 |
9:19 |
|
| 10/19/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:00 |
9:25 |
|
| 10/18/2019 |
Run |
Portola Valley |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 10/16/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
43:16 |
10:04 |
|
| 10/15/2019 |
Run |
Portola Valley |
Easy |
4.3 mi |
42:49 |
9:59 |
|
| 10/14/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
51:41 |
10:06 |
|
| 10/13/2019 |
Run |
Portola Valley |
Easy |
3.3 mi |
31:04 |
9:22 |
|
| 10/12/2019 |
Run |
Rice campus |
Easy |
4.2 mi |
40:06 |
9:40 |
|
| 10/11/2019 |
Run |
Rice campus |
Easy |
3.6 mi |
32:51 |
9:14 |
|
| 10/9/2019 |
Run |
Portola Valley |
Easy |
4.0 mi |
40:15 |
10:00 |
|
| 10/8/2019 |
Run |
Portola Valley |
Easy |
3.3 mi |
32:59 |
10:00 |
|
| 8/9/2019 |
Run |
Portola Valley |
Easy |
5.1 mi |
49:24 |
9:40 |
|
| 8/8/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:02:34 |
8:57 |
|
| 8/7/2019 |
Run |
Portola Valley |
Easy |
6.0 mi |
54:26 |
9:05 |
|
| 8/6/2019 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:22 |
9:37 |
|
| 8/3/2019 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:06:28 |
9:22 |
|
| 8/3/2019 |
Run |
Portola Valley |
Easy |
7.2 mi |
1:05:20 |
9:05 |
|
| 8/2/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:11:56 |
9:11 |
|
| 8/2/2019 |
Run |
Portola Valley |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 8/1/2019 |
Run |
Centennial Park |
Medium-long |
14.2 mi |
2:15:45 |
9:36 |
|
| 7/31/2019 |
Run |
Centennial Park |
Easy |
8.1 mi |
1:12:46 |
9:03 |
|
| 7/31/2019 |
Run |
Edwin Warner Park |
Easy |
8.0 mi |
1:16:38 |
9:34 |
|
| 7/30/2019 |
Run |
Centennial Park |
Easy |
6.4 mi |
57:19 |
8:55 |
|
| 7/30/2019 |
Run |
Centennial Park |
Easy |
7.5 mi |
1:07:02 |
8:55 |
|
| 7/27/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:09:07 |
9:53 |
|
| 7/27/2019 |
Run |
Stanford dish loop |
Medium-long |
13.4 mi |
2:02:36 |
9:09 |
|
| 7/26/2019 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:12:52 |
9:06 |
|
| 7/26/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:12:12 |
9:13 |
|
| 7/25/2019 |
Run |
Portola Valley |
Easy |
8.5 mi |
1:23:58 |
9:53 |
|
| 7/25/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:11:51 |
9:12 |
|
| 7/23/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:08:46 |
8:47 |
|
| 7/23/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:04:24 |
9:11 |
|
| 7/22/2019 |
Run |
Arastradero |
Easy |
7.8 mi |
1:12:00 |
9:14 |
|
| 7/22/2019 |
Run |
Portola Valley |
Easy |
5.0 mi |
49:16 |
9:49 |
|
| 7/21/2019 |
Run |
Foothill track |
Long |
22.2 mi |
3:35:33 |
9:44 |
|
| 7/20/2019 |
Run |
Portola Valley |
Easy |
10.1 mi |
1:35:27 |
9:26 |
|
| 7/19/2019 |
Run |
Arastradero |
Easy |
7.1 mi |
1:04:50 |
9:05 |
|
| 7/19/2019 |
Run |
Portola Valley |
Easy |
8.0 mi |
1:13:36 |
9:14 |
|
| 7/18/2019 |
Run |
Arastradero |
Easy |
7.9 mi |
1:14:18 |
9:28 |
|
| 7/18/2019 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:14:51 |
9:18 |
|
| 7/16/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:44 |
9:33 |
|
| 7/16/2019 |
Run |
Arastradero |
Easy |
7.9 mi |
1:14:51 |
9:30 |
|
| 7/15/2019 |
Run |
Portola Valley |
Easy |
8.1 mi |
1:18:49 |
9:44 |
|
| 7/13/2019 |
Run |
Portola Valley |
Easy |
8.2 mi |
1:18:02 |
9:35 |
|
| 7/12/2019 |
Run |
Arastradero |
Easy |
7.9 mi |
1:14:26 |
9:27 |
|
| 7/12/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
56:18 |
9:15 |
|
| 7/11/2019 |
Run |
Arastradero |
Easy |
7.3 mi |
1:10:25 |
9:36 |
|
| 7/11/2019 |
Run |
Portola Valley |
Easy |
6.1 mi |
58:06 |
9:35 |
|
| 7/9/2019 |
Run |
Arastradero |
Easy |
7.4 mi |
1:09:28 |
9:28 |
|
| 7/9/2019 |
Run |
Portola Valley |
Easy |
5.0 mi |
48:11 |
9:36 |
|
| 7/8/2019 |
Run |
Portola Valley |
Easy |
7.1 mi |
1:08:16 |
9:41 |
|
| 7/6/2019 |
Run |
Portola Valley |
Easy |
7.0 mi |
1:06:59 |
9:38 |
|
| 7/5/2019 |
Run |
Detroit Lake |
Easy |
6.4 mi |
56:16 |
8:50 |
|
| 7/4/2019 |
Run |
Detroit Lake |
Easy |
5.6 mi |
50:00 |
9:01 |
|
| 7/4/2019 |
Run |
Breitenbush |
Easy |
6.1 mi |
54:30 |
8:55 |
|
| 7/3/2019 |
Run |
Breitenbush |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/2/2019 |
Run |
Portland riverfront |
Easy |
4.0 mi |
39:21 |
9:57 |
|
| 7/1/2019 |
Run |
Portland riverfront |
Easy |
4.1 mi |
39:38 |
9:45 |
|
|