| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
28:00 |
14:00 |
 |
| 9/21/2013 |
Run |
Yough River Trail |
Race |
3.1 mi |
25:50 |
8:20 |
|
| 9/21/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
25:00 |
12:30 |
|
| 9/17/2013 |
Run |
Yough River Trail |
Tempo |
3.0 mi |
26:48 |
8:51 |
|
| 9/6/2013 |
Run |
Yough River Trail |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 8/17/2013 |
Run |
Yough River Trail |
Interval |
5.2 mi |
49:56 |
9:40 |
|
| 8/14/2013 |
Run |
Yough River Trail |
Fartlek |
4.0 mi |
37:51 |
9:28 |
|
| 8/12/2013 |
Run |
Yough River Trail |
Recovery |
3.0 mi |
43:51 |
14:37 |
|
| 8/11/2013 |
Run |
Yough River Trail |
Long |
10.0 mi |
1:36:56 |
9:42 |
|
| 8/8/2013 |
Run |
Yough River Trail |
Interval |
6.3 mi |
1:08:04 |
10:47 |
|
| 8/6/2013 |
Run |
Yough River Trail |
Recovery |
3.7 mi |
47:40 |
13:04 |
|
| 8/4/2013 |
Run |
Yough River Trail |
Recovery |
2.5 mi |
36:32 |
14:37 |
|
| 8/4/2013 |
Run |
Yough River Trail |
Easy |
2.3 mi |
21:30 |
9:34 |
|
| 8/2/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
32:35 |
16:18 |
|
| 7/31/2013 |
Run |
Yough River Trail |
Recovery |
3.0 mi |
37:13 |
12:25 |
|
| 7/30/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
27:30 |
13:45 |
|
| 7/24/2013 |
Run |
Yough River Trail |
Tempo |
2.0 mi |
18:40 |
9:20 |
|
| 7/19/2013 |
Run |
Yough River Trail |
Interval |
4.2 mi |
44:44 |
10:35 |
|
| 7/17/2013 |
Run |
Yough River Trail |
Fartlek |
5.0 mi |
52:42 |
10:33 |
|
| 7/15/2013 |
Run |
Yough River Trail |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 7/14/2013 |
Run |
Yough River Trail |
Long |
10.0 mi |
2:16:14 |
13:38 |
|
| 7/10/2013 |
Run |
Yough River Trail |
Tempo |
6.2 mi |
1:00:30 |
9:46 |
|
| 7/6/2013 |
Run |
Yough River Trail |
Easy |
5.0 mi |
1:04:00 |
12:48 |
|
| 6/30/2013 |
Run |
Yough River Trail |
Easy |
4.5 mi |
48:15 |
10:44 |
|
| 6/30/2013 |
Run |
Yough River Trail |
Easy |
11.0 mi |
2:15:20 |
12:19 |
|
| 6/29/2013 |
Run |
Yough River Trail |
Easy |
10.1 mi |
2:12:55 |
13:10 |
|
| 6/28/2013 |
Run |
Yough River Trail |
Easy |
8.8 mi |
1:41:35 |
11:37 |
|
| 6/26/2013 |
Run |
Yough River Trail |
Easy |
10.1 mi |
1:58:25 |
11:44 |
|
| 6/24/2013 |
Run |
Yough River Trail |
Recovery |
7.5 mi |
1:48:45 |
14:30 |
|
| 6/23/2013 |
Run |
Yough River Trail |
Recovery |
3.2 mi |
34:50 |
10:54 |
|
| 6/20/2013 |
Run |
Yough River Trail |
Easy |
2.0 mi |
19:54 |
9:57 |
|
| 6/18/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
23:05 |
11:33 |
|
| 6/17/2013 |
Run |
Yough River Trail |
Easy |
8.5 mi |
1:53:50 |
13:24 |
|
| 6/14/2013 |
Run |
Yough River Trail |
Fartlek |
3.0 mi |
28:59 |
9:40 |
|
| 6/13/2013 |
Run |
Yough River Trail |
Easy |
5.8 mi |
59:15 |
10:19 |
|
| 6/12/2013 |
Run |
Yough River Trail |
Recovery |
4.0 mi |
44:55 |
11:14 |
|
| 6/9/2013 |
Run |
Yough River Trail |
Recovery |
2.2 mi |
25:45 |
11:59 |
|
| 6/9/2013 |
Run |
Yough River Trail |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 6/7/2013 |
Run |
Yough River Trail |
Easy |
5.3 mi |
55:35 |
10:36 |
|
| 6/6/2013 |
Run |
Yough River Trail |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 6/5/2013 |
Run |
Yough River Trail |
Easy |
8.0 mi |
1:33:19 |
11:40 |
|
| 6/3/2013 |
Run |
Yough River Trail |
Easy |
10.0 mi |
1:57:30 |
11:45 |
|
| 5/29/2013 |
Run |
Yough River Trail |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 5/7/2013 |
Run |
Yough River Trail |
Recovery |
3.3 mi |
46:45 |
14:24 |
|
| 5/6/2013 |
Run |
Yough River Trail |
Recovery |
1.3 mi |
19:30 |
15:00 |
|
| 5/6/2013 |
Run |
Yough River Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/5/2013 |
Run |
Yough River Trail |
Long |
7.7 mi |
1:44:23 |
13:34 |
|
| 4/23/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
20:25 |
10:13 |
|
| 4/7/2013 |
Run |
Yough River Trail |
Long |
15.0 mi |
3:20:30 |
13:22 |
|
| 4/1/2013 |
Run |
Yough River Trail |
Easy |
8.4 mi |
1:46:35 |
12:42 |
|
| 2/5/2013 |
Run |
Yough River Trail |
Easy |
6.0 mi |
1:06:55 |
11:10 |
|
| 2/1/2013 |
Run |
Yough River Trail |
Easy |
6.5 mi |
1:13:35 |
11:20 |
|
| 1/19/2013 |
Run |
Yough River Trail |
Long |
3.0 mi |
32:45 |
10:55 |
|
| 1/18/2013 |
Run |
Yough River Trail |
Easy |
1.1 mi |
12:00 |
10:32 |
|
| 1/1/2013 |
Run |
Yough River Trail |
Easy |
7.0 mi |
1:35:52 |
13:42 |
|
| 12/23/2012 |
Run |
Yough River Trail |
Long |
17.0 mi |
3:01:25 |
10:41 |
|
| 12/19/2012 |
Run |
Yough River Trail |
Easy |
8.0 mi |
1:27:48 |
10:59 |
|
|