Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/15/2014 Run   Easy 3.3 mi 30:59 9:32
9/14/2014 Run   Tempo 4.1 mi 35:16 8:37
9/12/2014 Run   Long 17.0 mi 3:02:23 10:44
9/10/2014 Run   Easy 3.3 mi 32:34 10:02
9/9/2014 Run   Easy 5.3 mi 54:06 10:19
9/3/2014 Run   Easy 3.2 mi 30:10 9:26
9/2/2014 Run   Easy 3.3 mi 40:14 12:21
8/31/2014 Run   Long 15.2 mi 2:35:00 10:14
8/29/2014 Run   Easy 4.5 mi 44:05 9:48
8/28/2014 Run   Hill 6.0 mi 1:02:59 10:30
8/27/2014 Run   Long 10.0 mi 1:39:10 9:55
8/26/2014 Run   Easy 5.5 mi 1:00:50 11:04
8/24/2014 Run   Easy 3.0 mi 28:30 9:30
8/23/2014 Run   Long 12.0 mi 2:09:07 10:46
8/22/2014 Run
Electrodash 5k
 Race 2.4 mi 23:35 10:03
8/21/2014 Run   Tempo 5.0 mi 43:40 8:44
8/19/2014 Run   Hill 6.2 mi 1:10:04 11:19
8/18/2014 Run   Long 7.0 mi 1:15:46 10:50
8/17/2014 Run   Tempo 5.0 mi 45:20 9:04
8/15/2014 Run   Long 10.0 mi 1:46:45 10:41
8/14/2014 Run   Easy 3.2 mi 35:26 11:05
8/14/2014 Run   Easy 4.5 mi    
8/13/2014 Run   Tempo 3.1 mi 26:43 8:38
8/12/2014 Run   Recovery 4.5 mi    
2/5/2014 Weights       1:00:00  
2/4/2014 Run
Treadmill
 Recovery 2.5 mi 30:00 12:00
2/4/2014 Weights       30:00  
1/29/2014 Weights       1:00:00  
1/27/2014 Run
Treadmill
 Recovery 2.0 mi 29:50 14:55
1/27/2014 Weights       45:00  
1/26/2014 Weights       40:00  
1/25/2014 Weights       1:00:00  
1/23/2014 Weights       45:00  
1/22/2014 Weights       45:00  
1/21/2014 Weights       45:00  
1/19/2014 Run
YMCA
 Easy 1.5 mi    
1/19/2014 Weights       1:00:00  
1/18/2014 Weights       45:00  
1/16/2014 Weights       45:00  
1/15/2014 Weights       1:00:00  
1/14/2014 Run
YMCA
 Easy 3.0 mi 30:09 10:03
1/14/2014 Weights       1:00:00  
1/14/2014 Run
YMCA
 Easy 0.7 mi 10:30 15:00
1/12/2014 Weights       1:00:00  
1/7/2014 Weights       45:00  
1/6/2014 Run
YMCA
 Easy 1.5 mi 17:27 11:38
1/6/2014 Weights       1:00:00  
1/4/2014 Weights       45:00  
1/3/2014 Weights       1:00:00  
1/3/2014 Run
YMCA
 Easy 1.0 mi 9:33 9:33
1/2/2014 Weights       30:00  
1/1/2014 Weights       45:00  
12/20/2013 Weights       20:00  
12/20/2013 Run
YMCA
 Easy 1.0 mi 9:58 9:58
12/18/2013 Run
YMCA
 Easy 3.0 mi 29:20 9:47
12/13/2013 Run
YMCA
 Easy 3.0 mi 28:50 9:37
12/12/2013 Run
YMCA
 Tempo 6.3 mi 1:00:00 9:30
12/10/2013 Run
YMCA
 Easy 2.0 mi 19:40 9:50
12/9/2013 Run
YMCA
 Easy 4.3 mi 41:20 9:44
12/3/2013 Run
YMCA
 Tempo 3.1 mi 28:20 9:09
11/28/2013 Run
Northmoreland Park
 Recovery 3.4 mi 37:00 11:03
11/27/2013 Run
YMCA
 Tempo 4.0 mi 39:00 9:45
11/26/2013 Run
YMCA
 Easy 6.1 mi 1:00:00 9:56
11/21/2013 Run
YMCA
 Hill 3.0 mi 30:33 10:11
11/20/2013 Run
YMCA
 Hill 3.5 mi 34:50 9:58
11/19/2013 Run
Northmoreland Park
 Easy 2.2 mi 21:55 10:12
11/11/2013 Run
YMCA
 Easy 3.0 mi 29:40 9:54
11/6/2013 Run
YMCA
 Easy 3.0 mi 29:18 9:46
11/2/2013 Run
North Park
 Easy 4.1 mi 47:15 11:40
10/30/2013 Run
Northmoreland Park
 Easy 3.2 mi 32:05 10:02
9/22/2013 Run
Yough River Trail
 Recovery 2.0 mi 28:00 14:00
9/21/2013 Run
Cleveland, OH
 Easy 10.0 mi 2:30:00 15:00
9/21/2013 Run
Yough River Trail
 Race 3.1 mi 25:50 8:20
9/21/2013 Run
Yough River Trail
 Recovery 2.0 mi 25:00 12:30
9/17/2013 Run
Yough River Trail
 Tempo 3.0 mi 26:48 8:51
9/15/2013 Run
Blue Knob State Park
 Race 20.0 mi 5:42:21 17:08
9/8/2013 Run
North Park
 Race 6.2 mi 1:04:50 10:28
9/6/2013 Run
Yough River Trail
 Easy 3.0 mi 28:48 9:36
8/24/2013 Run
Baker Trail
 Race 51.0 mi 12:44:52 15:00
8/18/2013 Run
Boyce Park
 Long 7.0 mi 1:40:05 14:18
8/17/2013 Run
Yough River Trail
 Interval 5.2 mi 49:56 9:40
8/14/2013 Run
Yough River Trail
 Fartlek 4.0 mi 37:51 9:28
8/13/2013 Run
Track
 Interval 5.8 mi 58:47 10:04
8/12/2013 Run
Yough River Trail
 Recovery 3.0 mi 43:51 14:37
8/11/2013 Run
Yough River Trail
 Long 10.0 mi 1:36:56 9:42
8/8/2013 Run
Yough River Trail
 Interval 6.3 mi 1:08:04 10:47
8/6/2013 Run
Yough River Trail
 Recovery 3.7 mi 47:40 13:04
8/4/2013 Run
Yough River Trail
 Recovery 2.5 mi 36:32 14:37
8/4/2013 Run
Yough River Trail
 Easy 2.3 mi 21:30 9:34
8/4/2013 Run
Wampum, PA
 Race 3.1 mi 25:11 8:08
8/2/2013 Run
Yough River Trail
 Recovery 2.0 mi 32:35 16:18
7/31/2013 Run
New Castle
 Race 3.1 mi 30:40 9:54
7/31/2013 Run
Yough River Trail
 Recovery 3.0 mi 37:13 12:25
7/30/2013 Run
Yough River Trail
 Recovery 2.0 mi 27:30 13:45
7/27/2013 Run
Burning River course
 Race 102.0 mi 29:30:42 17:22
7/24/2013 Run
Yough River Trail
 Tempo 2.0 mi 18:40 9:20
7/21/2013 Run
Presque Isle
 Long 8.0 mi 1:30:00 11:15
7/19/2013 Run
Yough River Trail
 Interval 4.2 mi 44:44 10:35
7/17/2013 Run
Yough River Trail
 Fartlek 5.0 mi 52:42 10:33
7/15/2013 Run
Yough River Trail
 Easy 5.0 mi 54:45 10:57
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help