| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
30:00 |
12:00 |
 |
| 1/27/2014 |
Run |
Treadmill |
Recovery |
2.0 mi |
29:50 |
14:55 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:47:01 |
10:43 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 5/31/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:38 |
10:55 |
|
| 5/30/2013 |
Run |
Treadmill |
Hill |
0.8 mi |
7:23 |
9:51 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:26 |
10:09 |
|
| 4/30/2013 |
Run |
Treadmill |
Hill |
4.1 mi |
1:00:00 |
14:47 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:12 |
10:04 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 4/17/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:35 |
9:52 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 4/6/2013 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:29:37 |
11:57 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:49 |
11:58 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:09:23 |
9:58 |
|
| 3/31/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:45 |
10:35 |
|
| 3/27/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:04 |
9:37 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:17 |
9:29 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
27:50 |
9:17 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
| 3/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:24 |
9:53 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:20 |
8:50 |
|
| 2/24/2013 |
Run |
Treadmill |
Recovery |
3.8 mi |
48:50 |
12:52 |
|
| 2/21/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
37:37 |
10:45 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
51:45 |
10:21 |
|
| 2/19/2013 |
Run |
Treadmill |
Interval |
7.5 mi |
1:08:48 |
9:11 |
|
| 2/15/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:00 |
9:20 |
|
| 2/14/2013 |
Run |
Treadmill |
Recovery |
5.0 mi |
56:10 |
11:14 |
|
| 2/13/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:38:49 |
9:53 |
|
| 2/11/2013 |
Run |
Treadmill |
Hill |
3.5 mi |
50:04 |
14:19 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:43:29 |
10:21 |
|
| 1/31/2013 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:20:12 |
9:27 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:29:10 |
10:30 |
|
| 1/29/2013 |
Run |
Treadmill |
Interval |
8.5 mi |
1:18:10 |
9:12 |
|
| 1/28/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:08:14 |
9:45 |
|
| 1/26/2013 |
Run |
Treadmill |
Long |
12.0 mi |
2:08:10 |
10:41 |
|
| 1/25/2013 |
Run |
Treadmill |
Hill |
2.5 mi |
24:15 |
9:42 |
|
| 1/24/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:10 |
10:44 |
|
| 1/23/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:37:57 |
9:48 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
56:55 |
10:21 |
|
| 1/20/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
1.9 mi |
18:36 |
10:00 |
|
| 1/17/2013 |
Run |
Treadmill |
Interval |
6.5 mi |
58:45 |
9:03 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:15:15 |
10:23 |
|
| 1/15/2013 |
Run |
Treadmill |
Tempo |
7.3 mi |
1:08:39 |
9:29 |
|
| 1/14/2013 |
Run |
Treadmill |
Hill |
4.5 mi |
1:03:39 |
14:09 |
|
| 1/11/2013 |
Run |
Treadmill |
Hill |
7.0 mi |
1:08:45 |
9:50 |
|
| 1/10/2013 |
Run |
Treadmill |
Recovery |
1.0 mi |
10:20 |
10:20 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:32:12 |
10:15 |
|
| 1/8/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:05:30 |
9:22 |
|
| 1/7/2013 |
Run |
Treadmill |
Default |
4.5 mi |
1:05:57 |
14:40 |
|
| 1/4/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
39:59 |
10:00 |
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
57:32 |
10:28 |
|
| 1/2/2013 |
Run |
Treadmill |
Default |
1.5 mi |
12:30 |
8:20 |
|
| 12/30/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 12/29/2012 |
Run |
Treadmill |
Default |
3.0 mi |
45:00 |
15:00 |
|
| 12/28/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
37:56 |
9:29 |
|
| 12/27/2012 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:07:53 |
9:42 |
|
| 12/26/2012 |
Run |
Treadmill |
Hill |
3.0 mi |
29:30 |
9:50 |
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
37:05 |
12:22 |
|
| 12/21/2012 |
Run |
Treadmill |
Default |
6.5 mi |
1:37:15 |
14:58 |
|
| 12/20/2012 |
Run |
Treadmill |
Interval |
7.5 mi |
1:13:04 |
9:45 |
|
| 12/18/2012 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:18:35 |
9:50 |
|
| 12/17/2012 |
Run |
Treadmill |
Default |
3.0 mi |
45:25 |
15:09 |
|
| 12/16/2012 |
Run |
Treadmill |
Long |
15.7 mi |
2:36:35 |
10:01 |
|
| 12/14/2012 |
Run |
Treadmill |
Default |
5.5 mi |
1:19:37 |
14:29 |
|
| 12/13/2012 |
Run |
Treadmill |
Interval |
6.5 mi |
59:58 |
9:14 |
|
| 12/12/2012 |
Run |
Treadmill |
Easy |
7.5 mi |
1:25:05 |
11:21 |
|
| 12/11/2012 |
Run |
Treadmill |
Tempo |
5.0 mi |
50:30 |
10:06 |
|
| 12/10/2012 |
Run |
Treadmill |
Hill |
5.0 mi |
1:12:28 |
14:30 |
|
| 12/7/2012 |
Run |
Treadmill |
Interval |
7.0 mi |
1:03:40 |
9:06 |
|
| 12/6/2012 |
Run |
Treadmill |
Default |
0.5 mi |
5:27 |
10:54 |
|
| 12/5/2012 |
Run |
Treadmill |
Default |
8.0 mi |
1:17:45 |
9:44 |
|
| 12/4/2012 |
Run |
Treadmill |
Interval |
6.2 mi |
59:58 |
9:41 |
|
| 12/3/2012 |
Run |
Treadmill |
Hill |
4.2 mi |
1:00:05 |
14:19 |
|
|