| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2014 |
Run |
|
Easy |
3.3 mi |
30:59 |
9:32 |
 |
| 9/14/2014 |
Run |
|
Tempo |
4.1 mi |
35:16 |
8:37 |
|
| 9/3/2014 |
Run |
|
Easy |
3.2 mi |
30:10 |
9:26 |
|
| 9/2/2014 |
Run |
|
Easy |
3.3 mi |
40:14 |
12:21 |
|
| 8/31/2014 |
Run |
|
Long |
15.2 mi |
2:35:00 |
10:14 |
|
| 8/29/2014 |
Run |
|
Easy |
4.5 mi |
44:05 |
9:48 |
|
| 8/28/2014 |
Run |
|
Hill |
6.0 mi |
1:02:59 |
10:30 |
|
| 8/27/2014 |
Run |
|
Long |
10.0 mi |
1:39:10 |
9:55 |
|
| 8/26/2014 |
Run |
|
Easy |
5.5 mi |
1:00:50 |
11:04 |
|
| 1/19/2014 |
Run |
YMCA |
Easy |
1.5 mi |
|
|
|
| 12/20/2013 |
Run |
YMCA |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 11/19/2013 |
Run |
Northmoreland Park |
Easy |
2.2 mi |
21:55 |
10:12 |
|
| 11/11/2013 |
Run |
YMCA |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 10/30/2013 |
Run |
Northmoreland Park |
Easy |
3.2 mi |
32:05 |
10:02 |
|
| 7/15/2013 |
Run |
Yough River Trail |
Easy |
5.0 mi |
54:45 |
10:57 |
|
| 7/14/2013 |
Run |
Yough River Trail |
Long |
10.0 mi |
2:16:14 |
13:38 |
|
| 6/17/2013 |
Run |
Yough River Trail |
Easy |
8.5 mi |
1:53:50 |
13:24 |
|
| 6/15/2013 |
Run |
Downtown |
Easy |
6.8 mi |
1:12:00 |
10:40 |
|
| 6/14/2013 |
Run |
Yough River Trail |
Fartlek |
3.0 mi |
28:59 |
9:40 |
|
| 6/13/2013 |
Run |
Yough River Trail |
Easy |
5.8 mi |
59:15 |
10:19 |
|
| 6/9/2013 |
Run |
Yough River Trail |
Recovery |
2.2 mi |
25:45 |
11:59 |
|
| 6/9/2013 |
Run |
Yough River Trail |
Race |
3.1 mi |
26:21 |
8:30 |
|
| 6/8/2013 |
Run |
Laurel Highlands Relay |
Race |
24.5 mi |
5:52:45 |
14:24 |
|
| 6/6/2013 |
Run |
Yough River Trail |
Easy |
4.0 mi |
39:49 |
9:58 |
|
| 6/5/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 6/5/2013 |
Run |
Yough River Trail |
Easy |
8.0 mi |
1:33:19 |
11:40 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:47:01 |
10:43 |
|
| 6/4/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
22:07 |
11:04 |
|
| 6/3/2013 |
Run |
Yough River Trail |
Easy |
10.0 mi |
1:57:30 |
11:45 |
|
| 6/1/2013 |
Run |
Bentleyville |
Race |
5.0 mi |
50:45 |
10:09 |
|
| 5/31/2013 |
Run |
Treadmill |
Recovery |
4.0 mi |
43:38 |
10:55 |
|
| 5/30/2013 |
Run |
Treadmill |
Hill |
0.8 mi |
7:23 |
9:51 |
|
| 5/29/2013 |
Run |
Yough River Trail |
Easy |
8.0 mi |
1:21:04 |
10:08 |
|
| 5/27/2013 |
Run |
Blairsville |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 5/26/2013 |
Run |
North Park |
Easy |
14.0 mi |
3:30:40 |
15:03 |
|
| 5/25/2013 |
Run |
Boyce Park |
Easy |
8.5 mi |
1:57:15 |
13:48 |
|
| 5/24/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
49:47 |
9:58 |
|
| 5/23/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:44 |
9:55 |
|
| 5/19/2013 |
Run |
Cleveland, Ohio |
Race |
26.2 mi |
5:49:48 |
13:22 |
|
| 5/7/2013 |
Run |
Yough River Trail |
Recovery |
3.3 mi |
46:45 |
14:24 |
|
| 5/6/2013 |
Run |
Yough River Trail |
Recovery |
1.3 mi |
19:30 |
15:00 |
|
| 5/6/2013 |
Run |
Yough River Trail |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 4/23/2013 |
Run |
Yough River Trail |
Recovery |
2.0 mi |
20:25 |
10:13 |
|
| 4/20/2013 |
Run |
Cleveland, Ohio |
Race |
85.6 mi |
24:00:00 |
16:50 |
|
| 4/11/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
21:58 |
10:59 |
|
| 4/6/2013 |
Run |
Treadmill |
Recovery |
7.5 mi |
1:29:37 |
11:57 |
|
| 4/6/2013 |
Run |
Armstrong Trail |
Race |
13.1 mi |
2:02:14 |
9:20 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
59:49 |
11:58 |
|
| 4/2/2013 |
Run |
Treadmill |
Easy |
13.0 mi |
2:09:23 |
9:58 |
|
| 4/1/2013 |
Run |
Yough River Trail |
Easy |
8.4 mi |
1:46:35 |
12:42 |
|
| 3/31/2013 |
Run |
Treadmill |
Recovery |
3.0 mi |
31:45 |
10:35 |
|
| 3/30/2013 |
Run |
North Park |
Long |
22.0 mi |
3:49:25 |
10:26 |
|
| 3/27/2013 |
Run |
Treadmill |
Interval |
5.0 mi |
44:07 |
8:50 |
|
| 3/26/2013 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:04 |
9:37 |
|
| 3/25/2013 |
Run |
Treadmill |
Tempo |
5.1 mi |
48:17 |
9:29 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
27:50 |
9:17 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:17 |
10:23 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
45:27 |
10:06 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:24 |
9:48 |
|
|