Workouts

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Date Activity Course ▼ Type Distance Duration Pace   7/15/2012 Swim Uconn Pool Default 3.2 km 1:10:00 35:13 7/14/2012 Run To Yoga Run 4.5 mi 52:00 11:34 6/24/2012 Swim Staffordville Triangle Default 0.6 km 15:00 39:35 11/28/2010 Run Space Coast Half Race 13.1 mi 2:24:54 11:04 11/4/2012 Run Rails to Trails Run 4.0 mi 52:00 13:00 10/25/2012 Run Rails to Trails Run 3.4 mi 41:21 12:10 10/4/2012 Run Rails to Trails Run 5.0 mi 1:00:00 12:00 9/29/2012 Run Rails to Trails Long 12.0 mi 2:27:00 12:15 9/15/2012 Run Rails to Trails Long 10.0 mi 2:02:00 12:12 9/5/2012 Run Rails to Trails Run 5.0 mi 1:01:00 12:12 8/29/2012 Run Rails to Trails Run 6.0 mi 1:09:00 11:30 8/25/2012 Run Rails to Trails Long 7.0 mi 1:25:00 12:09 8/17/2012 Run Rails to Trails Long 8.0 mi 1:39:00 12:23 8/15/2012 Run Rails to Trails Run 4.0 mi 47:51 11:58 8/4/2012 Run Rails to Trails Long 7.0 mi 1:25:24 12:12 7/6/2012 Run Rails to Trails Run 5.0 mi 57:00 11:24 7/4/2012 Run Rails to Trails Run 4.0 mi 45:48 11:27 7/18/2012 Run Pratt Treadmill Run 0.5 mi 5:21 10:42 7/24/2012 Spinning Pratt Bike Pratt   30:00   7/17/2012 Spinning Pratt Bike Pratt   45:00   7/3/2012 Spinning Pratt Bike Pratt   45:00   6/22/2012 Spinning Pratt Bike Pratt   25:00   6/18/2012 Spinning Pratt Bike Pratt   35:00   9/6/2012 Run Pratt 4 miles Run 4.0 mi 45:00 11:15 8/13/2012 Run Pratt 4 miles Fartlek 4.0 mi 43:57 11:00 7/30/2012 Run Pratt 4 miles Fartlek 4.0 mi 43:37 10:55 7/26/2012 Run Pratt 4 miles Run 4.0 mi 45:37 11:25 7/25/2012 Run Pratt 4 miles Run 4.0 mi 45:31 11:23 7/23/2012 Run Pratt 4 miles Fartlek 4.0 mi 45:00 11:15 7/19/2012 Run Pratt 4 miles Run 4.0 mi 45:24 11:21 7/16/2012 Run Pratt 4 miles Run 3.5 mi 41:02 11:44 12/12/2012 Run Pratt 3 miles Run 3.0 mi 34:24 11:28 12/10/2012 Run Pratt 3 miles Run 3.0 mi 34:34 11:32 12/6/2012 Run Pratt 3 miles Run 3.0 mi 33:54 11:18 11/26/2012 Run Pratt 3 miles Run 3.0 mi 35:00 11:40 11/15/2012 Run Pratt 3 miles Run 3.0 mi 35:00 11:40 11/1/2012 Run Pratt 3 miles Run 3.0 mi 33:36 11:12 10/23/2012 Run Pratt 3 miles Run 3.0 mi 33:08 11:03 8/30/2012 Run Pratt 3 miles Run 3.0 mi 35:00 11:40 8/9/2012 Run Pratt 3 miles Run 3.0 mi 33:55 11:19 8/2/2012 Run Pratt 3 miles Run 3.0 mi 34:37 11:33 9/26/2012 Run Pratt 3 + 4 Run 7.0 mi 1:18:30 11:13 9/13/2012 Run Pratt Run 5.0 mi 55:39 11:15 8/27/2012 Run Pratt Interval 3.0 mi 30:19 10:07 8/1/2012 Run Pratt Run 5.0 mi 57:52 11:35 7/18/2012 Run Pratt Run 3.5 mi 41:36 11:54 7/9/2012 Run Pratt Run 4.0 mi 44:08 11:02 6/17/2012 Run NYC to Central Park and back Run 3.2 mi 35:00 11:07 9/7/2012 Fitness Mix of Things Default   35:00   5/5/2012 Run Mini Marathon Race 13.1 mi 2:41:19 12:19 12/29/2012 Run Manatee River Run Race 5.0 mi 59:00 11:48 9/11/2012 Fitness Lower Body Circuit Default   30:00   8/28/2012 Fitness Lower Body Circuit Default   30:00   8/22/2012 Fitness Lower Body Circuit Default   35:00   10/3/2012 Fitness Leg Circuit Default   35:00   9/12/2012 Run LakeShore Run 5.9 mi 1:10:07 11:50 8/6/2012 Run LakeShore Hill 3.0 mi 35:00 11:40 9/16/2012 Bike House to UConn Default 16.5 mi 1:02:00 3:46 8/16/2012 Fitness Dragon Boat Racing Practice Default   1:00:00   8/18/2012 Fitness Dragon Boat Racing Default   20:00   8/11/2012 Run Day Kimball 5M Rave Race 5.0 mi 59:47 11:58 7/11/2010 Run Danbury Fun Run Race 6.2 mi 1:03:03 10:10 8/31/2012 Fitness Core w/ Mary Default   25:00   8/21/2012 Fitness Core w/ Mary Default   30:00   8/7/2012 Fitness Core w/ Mary Default   30:00   9/24/2012 Run Cardio Express Interval 4.5 mi 48:39 10:49 9/10/2012 Run Cardio Express Interval 3.0 mi 30:00 10:00 8/29/2012 Spinning Cardio Express Cardio Express   45:00   6/20/2012 Spinning Cardio Express Pratt   45:00   7/11/2012 Run 3 Miler around Pratt Run 3.0 mi 33:56 11:19 6/28/2012 Run 3 Miler around Pratt Run 3.0 mi 35:28 11:50 6/27/2012 Run 3 Miler around Pratt Run 3.0 mi 34:48 11:36 6/19/2012 Run 3 Miler around Pratt Run 3.0 mi 32:39 10:53 6/14/2012 Run 3 Miler around Pratt Run 3.0 mi 33:04 11:13 5/29/2014 Swim   Back Stroke   35:00   5/26/2014 Swim   Default   40:00   5/23/2014 Fitness   Default   15:00   5/23/2014 Elliptical   Default   20:00   5/20/2014 Swim   Default   40:00   5/19/2014 Yoga   Default   1:00:00   5/7/2014 Walking   Default   20:00   5/7/2014 Fitness   Default   20:00   5/5/2014 Walking   Default   35:00   5/5/2014 Fitness   Default   10:00   4/21/2014 Walking   Default   35:00   4/20/2014 Fitness   Default   30:00   4/20/2014 Elliptical   Default   20:00   4/18/2014 Swim   Mixed   40:00   4/13/2014 Walking   Default 1.8 mi 40:00 22:14 2/15/2014 Swim   Mixed   45:00   1/27/2014 Yoga   Default   1:00:00   1/25/2014 Yoga   Default   1:15:00   1/18/2014 Yoga   Default   1:15:00   12/10/2013 Walking   Default 1.1 mi 25:00 22:20 12/6/2013 Fitness   Default   45:00   11/30/2013 Yoga   Default   1:15:00   11/28/2013 Run   Treadmill 2.2 mi 30:00 13:58 11/26/2013 Run   Treadmill 1.8 mi 25:00 13:58 11/23/2013 Yoga   Default   1:15:00   11/22/2013 Fitness   Default   45:00