| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2008 |
Run |
York Days 5k |
Easy |
5.0 km |
18:33 |
5:59 |
 |
| 7/22/2008 |
Run |
Random Route |
Easy |
4.9 mi |
35:21 |
7:16 |
|
| 7/20/2008 |
Run |
Random Route |
Hill |
3.6 mi |
24:18 |
6:43 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
2.9 mi |
19:45 |
6:49 |
|
| 7/19/2008 |
Run |
Extended plus 1 |
Fartlek |
5.6 mi |
38:21 |
6:53 |
|
| 7/17/2008 |
Run |
Random Route |
Interval |
5.0 mi |
30:27 |
6:06 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
6.9 mi |
57:18 |
8:19 |
|
| 7/13/2008 |
Run |
Random Route |
Hill |
2.8 mi |
22:01 |
7:52 |
|
| 7/10/2008 |
Run |
Extended plus 1 |
Easy |
5.6 mi |
39:23 |
7:04 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 7/4/2008 |
Run |
Extended plus 1 |
Easy |
5.6 mi |
38:12 |
6:51 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.9 mi |
36:12 |
7:26 |
|
| 7/1/2008 |
Run |
Short Plus 1 |
Easy |
4.2 mi |
30:41 |
7:19 |
|
| 6/29/2008 |
Run |
Washington to Route 9 |
Long |
8.6 mi |
1:06:01 |
7:41 |
|
| 6/28/2008 |
Run |
Short |
Easy |
3.1 mi |
22:14 |
7:12 |
|
| 6/28/2008 |
Run |
Random Route |
Hill |
2.7 mi |
19:41 |
7:24 |
|
| 6/26/2008 |
Run |
Short Plus 1 |
Easy |
4.2 mi |
30:12 |
7:12 |
|
| 6/26/2008 |
Run |
Random Route |
Trail |
3.5 mi |
25:41 |
7:21 |
|
| 6/25/2008 |
Run |
Extended plus 1 |
Long |
5.6 mi |
41:21 |
7:25 |
|
| 6/23/2008 |
Run |
Base Route |
Long |
6.9 mi |
50:21 |
7:18 |
|
| 6/22/2008 |
Run |
Smuttynose 5k |
Race |
5.0 km |
20:08 |
6:29 |
|
| 6/19/2008 |
Run |
United Way Community Challenge |
Race |
4.0 mi |
24:52 |
6:13 |
|
| 6/18/2008 |
Run |
Short Plus 1 |
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 6/15/2008 |
Run |
Random Route |
Hill |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2008 |
Swim |
|
Mixed |
|
1:02:00 |
|
|
| 6/11/2008 |
Run |
Gillette Loop |
Long |
7.9 mi |
59:32 |
7:32 |
|
| 6/10/2008 |
Run |
Random Route |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 6/9/2008 |
Run |
Gillette Loop |
Easy |
2.9 mi |
18:32 |
6:28 |
|
| 6/5/2008 |
Run |
Short Plus 1 |
Easy |
4.2 mi |
30:21 |
7:14 |
|
| 5/18/2008 |
Run |
Dragon Slayer 6k |
Race |
6.0 km |
25:31 |
6:51 |
|
| 5/3/2008 |
Run |
Children's Museum 5k |
Race |
5.0 km |
20:22 |
6:34 |
|
| 9/1/2007 |
Run |
The Gauntlet |
Easy |
18.0 mi |
2:15:00 |
7:30 |
|
| 8/30/2007 |
Run |
Bastard |
Interval |
5.0 mi |
28:08 |
5:38 |
|
| 8/26/2007 |
Run |
Work to Dover Point |
Easy |
13.6 mi |
2:21:34 |
10:25 |
|
| 8/18/2007 |
Run |
The long Haul |
Easy |
17.5 mi |
2:09:32 |
7:25 |
|
| 8/16/2007 |
Run |
Saunders at Rye Harbor 10K |
Race |
10.0 km |
42:42 |
6:53 |
|
| 8/14/2007 |
Run |
Bastard |
Hill |
5.5 mi |
30:00 |
5:28 |
|
| 8/14/2007 |
Run |
Bastard |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 8/10/2007 |
Run |
Extended plus 1 |
Easy |
4.7 mi |
33:50 |
7:17 |
|
| 8/7/2007 |
Run |
Bastard |
Interval |
4.0 mi |
|
|
|
| 8/5/2007 |
Bike |
Work to Dover Point |
Easy |
13.6 mi |
58:00 |
4:16 |
|
| 8/5/2007 |
Run |
To hell and back |
Easy |
16.1 mi |
2:12:12 |
8:13 |
|
| 7/31/2007 |
Run |
Bastard |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2007 |
Run |
Bastard |
Easy |
3.4 mi |
24:00 |
7:09 |
|
| 7/30/2007 |
Bike |
Work to Dover Point |
Easy |
13.6 mi |
1:02:00 |
4:34 |
|
| 7/30/2007 |
Bike |
Work to Dover Point |
Easy |
13.6 mi |
53:21 |
3:56 |
|
| 7/29/2007 |
Run |
Loco Moose Nashua (Almost Free) Running Shoes 4.2K |
Race |
4.2 km |
15:27 |
5:56 |
|
| 7/29/2007 |
Run |
Bastard |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 7/28/2007 |
Bike |
Work to Dover Point |
Easy |
13.6 mi |
55:00 |
4:03 |
|
| 7/26/2007 |
Bike |
Work to Dover Point |
Easy |
13.6 mi |
1:21:11 |
5:59 |
|
| 7/14/2007 |
Run |
Harbour Trail 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/5/2007 |
Run |
Short |
Easy |
7.0 mi |
51:56 |
7:27 |
|
| 7/3/2007 |
Run |
Short |
Easy |
3.1 mi |
22:45 |
7:22 |
|
| 6/24/2007 |
Run |
Bastard |
Easy |
7.2 mi |
52:02 |
7:14 |
|
| 6/23/2007 |
Run |
Bastard |
Easy |
3.0 mi |
19:47 |
6:39 |
|
| 6/21/2007 |
Run |
Extended plus 1 |
Easy |
4.5 mi |
29:45 |
6:37 |
|
| 6/14/2007 |
Bike |
|
Easy |
7.2 mi |
19:30 |
2:42 |
|
| 6/9/2007 |
Run |
Portsmouth Market Square 10k |
Race |
10.0 km |
43:16 |
6:58 |
|
| 6/7/2007 |
Run |
Short Plus 1 |
Easy |
4.2 mi |
27:36 |
6:35 |
|