| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2007 |
Run |
Bastard |
Interval |
5.0 mi |
28:08 |
5:38 |
 |
| 8/14/2007 |
Run |
Bastard |
Hill |
5.5 mi |
30:00 |
5:28 |
|
| 8/14/2007 |
Run |
Bastard |
Easy |
1.6 mi |
11:51 |
7:25 |
|
| 8/7/2007 |
Run |
Bastard |
Interval |
4.0 mi |
|
|
|
| 7/31/2007 |
Run |
Bastard |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 7/31/2007 |
Run |
Bastard |
Easy |
3.4 mi |
24:00 |
7:09 |
|
| 7/29/2007 |
Run |
Bastard |
Easy |
4.0 mi |
27:59 |
7:00 |
|
| 6/24/2007 |
Run |
Bastard |
Easy |
7.2 mi |
52:02 |
7:14 |
|
| 6/23/2007 |
Run |
Bastard |
Easy |
3.0 mi |
19:47 |
6:39 |
|
|