| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
4.9 mi |
36:12 |
7:26 |
 |
| 8/18/2007 |
Run |
The long Haul |
Easy |
17.5 mi |
2:09:32 |
7:25 |
|
| 8/10/2007 |
Run |
Extended plus 1 |
Easy |
4.7 mi |
33:50 |
7:17 |
|
| 8/7/2007 |
Run |
Bastard |
Interval |
4.0 mi |
|
|
|
| 8/5/2007 |
Run |
To hell and back |
Easy |
16.1 mi |
2:12:12 |
8:13 |
|
|