Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 26:00 8:23 9/13/2014 Run Hanley Parkrun Tempo Run 5.0 km 23:51 7:41 6/8/2014 Run Potters Arf 2014 Race 13.1 mi 1:50:16 8:26 6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43 6/1/2014 Run Westbridge 5 Race 5.0 mi 35:37 7:08 5/31/2014 Run Hanley Parkrun Steady State Run 5.0 km 27:21 8:49 5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15 5/17/2014 Run British Masters Relays Race 3.0 mi 19:54 6:38 5/17/2014 Run Hanley Parkrun Steady State Run 5.0 km 26:41 8:36 5/14/2014 Run Clayton 10k Race 10.0 km 44:26 7:10 5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50 5/10/2014 Run Hanley Parkrun Easy Run 5.0 km 32:52 10:35 5/6/2014 Run Trentham Running Club Interval 7.0 mi 51:24 7:21 5/3/2014 Run Beckton Parkrun Tempo Run 5.0 km 21:39 6:59 5/1/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:19 8:12 4/27/2014 Run Madrid Half Marathon Race 13.2 mi 1:53:34 8:36 4/22/2014 Run Trentham Running Club Interval 7.3 mi 55:16 7:32 4/20/2014 Run South Cheshire 10k Race 10.0 km 42:54 6:55 4/19/2014 Run Hanley Parkrun Easy Run 5.0 km 26:15 8:27 4/15/2014 Run Trentham Running Club Steady State Run 6.7 mi 57:11 8:34 4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04 4/12/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 4/10/2014 Run Trentham Running Club Steady State Run 8.2 mi 1:07:01 8:14 4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20 4/5/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 4/1/2014 Run Trentham Running Club Interval 7.1 mi 53:48 7:35 3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08 3/29/2014 Run Hanley Parkrun Steady State Run 5.0 km 25:06 8:05 3/27/2014 Run Trentham Running Club Steady State Run 6.2 mi 47:29 7:39 3/22/2014 Run York parkrun Easy Run 5.0 km 36:34 11:47 3/20/2014 Run Trentham Running Club Easy Run 6.0 mi 55:13 9:13 3/9/2014 Run Stafford 20 Race 20.0 mi 2:34:45 7:45 3/8/2014 Run Hanley Parkrun Easy Run 5.0 km 39:10 12:37 3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25 3/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 2/27/2014 Run Trentham Running Club Tempo Run 3.7 mi 27:51 7:37 2/27/2014 Run Trentham Running Club Tempo Run 3.8 mi 29:29 7:52 2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57 2/22/2014 Run Hanley Parkrun Steady State Run 5.0 km 24:28 7:53 2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27 2/18/2014 Run Trentham Running Club Interval 7.0 mi 51:05 7:20 2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53 2/13/2014 Run Trentham Running Club Fartlek 6.6 mi 52:41 8:00 2/9/2014 Run   Long Run 13.1 mi 1:49:22 8:21 2/8/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:41 6:59 2/6/2014 Run Trentham Running Club Steady State Run 7.3 mi 1:02:40 8:33 2/4/2014 Run Trentham Running Club Interval 7.7 mi 1:03:23 8:13 2/2/2014 Run Alsager 5 Race 5.0 mi 33:23 6:41 2/1/2014 Run Hanley Parkrun Recovery Jog 5.0 km 38:54 12:32 1/30/2014 Run Trentham Running Club Steady State Run 6.8 mi 56:48 8:23 1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19 1/25/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:06 6:48 1/23/2014 Run Trentham Running Club Tempo Run 7.5 mi 1:00:00 8:02 1/21/2014 Run   Hill 2.6 mi 22:03 8:22 1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00 1/18/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:48 7:21 1/16/2014 Run Trentham Running Club Interval 6.9 mi 54:17 7:53 1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03 1/11/2014 Run Hanley Parkrun Tempo Run 5.0 km 20:58 6:45 1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40 1/7/2014 Run Trentham Running Club Interval 6.9 mi 51:10 7:25 1/4/2014 Run Hanley Parkrun Tempo Run 5.0 km 21:29 6:55 1/2/2014 Run Trentham Running Club Easy Run 8.0 mi 1:04:16 8:02 1/1/2014 Run Hanley Parkrun Tempo Run 5.0 km 22:35 7:17 12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56 12/28/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:43 7:00 12/25/2013 Run Hanley Parkrun Easy Run 5.0 km 24:55 8:02 12/19/2013 Run Trentham Running Club Easy Run 5.5 mi 58:46 10:38 12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45 12/14/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:22 7:12 12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46 12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53 11/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 11/21/2013 Run Trentham Running Club Easy Run 5.3 mi 48:07 9:08 11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25 11/16/2013 Run Congleton Parkrun Tempo Run 5.0 km 19:59 6:26 11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35 11/9/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:04 6:47 11/7/2013 Run Trentham Running Club Easy Run 7.2 mi 1:02:51 8:46 11/2/2013 Run Langley 7 Race 7.0 mi 51:11 7:19 11/2/2013 Run Hanley Parkrun Easy Run 5.0 km 30:07 9:42 10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21 10/26/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:32 7:16 10/24/2013 Run Trentham Running Club Tempo Run 7.0 mi 54:11 7:47 10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30 10/19/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:07 6:48 10/17/2013 Run Trentham Running Club Hill 8.0 mi 1:13:20 9:10 10/15/2013 Run Trentham Running Club Interval 7.8 mi 57:56 7:28 10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57 10/10/2013 Run Trentham Running Club Easy Run 7.3 mi 1:04:52 8:53 10/6/2013 Run   Race 26.2 mi 3:28:00 7:57 10/5/2013 Run Hanley Parkrun Easy Run 5.0 km 24:23 7:51 10/3/2013 Run Trentham Running Club Easy Run 6.6 mi 59:59 9:09 9/28/2013 Run Hanley Parkrun Easy Run 5.0 km 26:00 8:23 9/26/2013 Run Trentham Running Club Easy Run 7.4 mi 1:01:34 8:21 9/24/2013 Run Trentham Running Club Easy Run 5.0 mi 42:30 8:30 9/24/2013 Run Trentham Running Club Tempo Run 3.0 km 11:03 5:56 9/21/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:59 7:24 9/19/2013 Run Trentham Running Club Easy Run 8.0 mi 1:06:49 8:20 9/17/2013 Run Trentham Running Club Easy Run 7.3 mi 59:51 8:11