| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
24:15 |
7:49 |
 |
| 1/21/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:28 |
7:34 |
|
| 2/4/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:53 |
7:42 |
|
| 2/18/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:47 |
7:40 |
|
| 2/25/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
25:23 |
8:11 |
|
| 3/10/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
25:09 |
8:06 |
|
| 3/24/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
25:04 |
8:05 |
|
| 4/7/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:40 |
7:57 |
|
| 4/14/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:47 |
7:40 |
|
| 4/28/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:59 |
8:03 |
|
| 5/5/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:51 |
7:41 |
|
| 5/12/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
22:32 |
7:16 |
|
| 5/19/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
40:27 |
13:02 |
|
| 6/9/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
26:00 |
8:23 |
|
| 6/23/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
23:00 |
7:25 |
|
| 7/7/2012 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:42 |
7:00 |
|
| 7/14/2012 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:28 |
7:53 |
|
| 1/1/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:11 |
7:28 |
|
| 1/5/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:30 |
7:15 |
|
| 1/12/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:46 |
7:20 |
|
| 2/2/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:01 |
7:25 |
|
| 2/9/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:36 |
7:17 |
|
| 2/23/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:12 |
7:09 |
|
| 3/2/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:02 |
7:06 |
|
| 3/16/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
23:57 |
7:43 |
|
| 3/30/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:22 |
6:53 |
|
| 4/13/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
25:06 |
8:05 |
|
| 4/20/2013 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
39:59 |
12:53 |
|
| 4/27/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:00 |
7:05 |
|
| 5/4/2013 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
39:55 |
12:51 |
|
| 5/11/2013 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
39:38 |
12:46 |
|
| 5/18/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:11 |
7:09 |
|
| 5/25/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:50 |
7:02 |
|
| 6/1/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:54 |
7:23 |
|
| 6/22/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
26:02 |
8:23 |
|
| 6/29/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:26 |
6:54 |
|
| 7/13/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:28 |
7:14 |
|
| 7/20/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:37 |
7:17 |
|
| 8/3/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 8/10/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:05 |
7:07 |
|
| 8/17/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:18 |
7:11 |
|
| 8/31/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:40 |
6:40 |
|
| 9/7/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:18 |
7:50 |
|
| 9/14/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:50 |
8:00 |
|
| 9/21/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:59 |
7:24 |
|
| 9/28/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
26:00 |
8:23 |
|
| 10/5/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:23 |
7:51 |
|
| 10/19/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 10/26/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:32 |
7:16 |
|
| 11/2/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
30:07 |
9:42 |
|
| 11/9/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:04 |
6:47 |
|
| 11/23/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 12/14/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:22 |
7:12 |
|
| 12/25/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:55 |
8:02 |
|
| 12/28/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:43 |
7:00 |
|
| 1/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 1/4/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:29 |
6:55 |
|
| 1/11/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 1/18/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:48 |
7:21 |
|
| 1/25/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:06 |
6:48 |
|
| 2/1/2014 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
38:54 |
12:32 |
|
| 2/8/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:41 |
6:59 |
|
| 2/22/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
24:28 |
7:53 |
|
| 3/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 3/8/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
39:10 |
12:37 |
|
| 3/29/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
25:06 |
8:05 |
|
| 4/5/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 4/12/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 4/19/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
26:15 |
8:27 |
|
| 5/10/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
32:52 |
10:35 |
|
| 5/17/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
26:41 |
8:36 |
|
| 5/31/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
27:21 |
8:49 |
|
| 9/13/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:51 |
7:41 |
|
| 10/11/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
26:00 |
8:23 |
|
|