Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 8/29/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:33 8:10 8/27/2013 Run Trentham Running Club Easy Run 6.7 mi 58:38 8:46 8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20 8/15/2013 Run Trentham Running Club Easy Run 9.5 mi 1:17:06 8:07 8/13/2013 Run Trentham Running Club Easy Run 8.7 mi 1:12:45 8:25 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 7/27/2013 Run Meerbrook 15k Race 15.0 km 1:16:48 8:15 7/25/2013 Run Trentham Running Club Easy Run 8.2 mi 1:10:25 8:39 7/23/2013 Run Trentham Running Club Interval 6.3 mi 55:04 8:45 7/21/2013 Run Trentham 10 Race 10.0 mi 1:13:14 7:20 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 7/18/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:28 8:08 7/16/2013 Run Trentham Running Club Easy Run 8.8 mi 1:18:00 8:52 7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 7/11/2013 Run Trentham Running Club Tempo Run 1.6 mi 11:07 6:55 7/6/2013 Run Black Country Half Marathon Race 13.5 mi 1:45:52 7:51 7/4/2013 Run Trentham Running Club Easy Run 8.4 mi 1:08:30 8:13 6/25/2013 Run Trentham Running Club Interval 7.4 mi 55:20 7:31 6/23/2013 Run Stone 10k Race 10.0 km 43:15 6:58 6/13/2013 Run Trentham Running Club Easy Run 7.6 mi 1:04:24 8:31 6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31 6/6/2013 Run Trentham Running Club Easy Run 5.5 mi 49:00 9:00 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56 5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07 5/15/2013 Run Clayton 10k Race 10.0 km 43:33 7:01 5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12 5/11/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:38 12:46 5/9/2013 Run Mow Cop Killer Mile Hill 1.0 mi 11:29 11:29 4/18/2013 Run Trentham Running Club Easy Run 7.5 mi 1:04:00 8:32 4/16/2013 Run Trentham Running Club Easy Run 7.5 mi 1:08:57 9:12 4/14/2013 Run Newcastle 10k Race 10.0 km 44:50 7:13 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 4/11/2013 Run Trentham Running Club Easy Run 8.3 mi 1:14:46 9:02 4/9/2013 Run Trentham Running Club Interval 7.4 mi 1:07:58 9:15 4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12 4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44