| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/3/2013 |
Run |
Treadmill |
Interval |
6.2 km |
30:00 |
7:48 |
 |
| 3/27/2013 |
Run |
Treadmill |
Recovery Jog |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2013 |
Run |
Treadmill |
Easy Run |
5.0 km |
24:51 |
8:00 |
|
| 7/12/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
24:22 |
7:51 |
|
| 7/4/2012 |
Run |
Treadmill |
Easy Run |
5.0 km |
22:43 |
7:19 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy Run |
5.0 km |
29:31 |
9:31 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy Run |
3.0 km |
18:00 |
9:40 |
|
| 12/7/2010 |
Run |
Treadmill |
Easy Run |
5.0 km |
30:00 |
9:40 |
|
|