Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/25/2012 Run
Stafford Half
 Race 21.1 km 1:57:00 8:56
3/24/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:04 8:05
3/19/2012 Run   Easy Run 5.0 km 27:26 8:50
3/11/2012 Run   Easy Run 8.0 km 43:58 8:51
3/10/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:09 8:06
3/5/2012 Run   Easy Run 5.0 km 25:00 8:03
2/29/2012 Run   Easy Run 8.8 km 50:06 9:11
2/26/2012 Run   Easy Run 7.6 km 42:14 9:01
2/25/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:23 8:11
2/22/2012 Run   Easy Run 4.7 km 26:48 9:11
2/18/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:47 7:40
2/15/2012 Run   Easy Run 4.7 km 27:06 9:22
2/4/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:53 7:42
1/30/2012 Run   Easy Run 5.0 km 27:49 8:58
1/21/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:28 7:34
1/17/2012 Run   Easy Run 4.7 km 27:04 9:19
1/14/2012 Run   Easy Run 6.4 km 37:36 9:28
1/10/2012 Run   Easy Run 5.0 km 28:50 9:17
1/7/2012 Run
Hanley Parkrun
 Tempo Run 5.0 km 24:15 7:49
1/2/2012 Run   Easy Run 5.0 km 29:30 9:30
4/23/2011 Run   Easy Run 5.0 km 29:39 9:33
4/18/2011 Run   Easy Run 10.0 km 54:42 8:49
4/11/2011 Run   Easy Run 5.0 km 25:03 8:04
4/9/2011 Run   Easy Run 8.0 km 44:56 9:03
4/6/2011 Run   Easy Run 5.0 km 26:53 8:40
4/3/2011 Run   Easy Run 7.0 km 37:59 8:44
3/30/2011 Run   Easy Run 6.0 km 31:51 8:33
3/28/2011 Run   Easy Run 5.0 km 26:44 8:37
3/26/2011 Run   Easy Run 5.9 km 34:32 9:23
3/23/2011 Run   Easy Run 5.0 km 24:33 7:55
3/22/2011 Run
Treadmill
 Easy Run 5.0 km 29:31 9:31
3/18/2011 Run   Easy Run 5.0 km 25:49 8:19
3/14/2011 Run
Treadmill
 Easy Run 3.0 km 18:00 9:40
3/11/2011 Run   Easy Run 2.0 km 11:23 9:10
2/4/2011 Run   Easy Run 8.0 km 43:00 8:40
2/2/2011 Run   Easy Run 6.3 km 34:42 8:55
1/31/2011 Run   Easy Run 4.5 km 24:01 8:35
1/28/2011 Run   Easy Run 5.0 km 24:19 7:50
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