Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44
4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12
5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12
5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07
5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10
5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56
5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00
6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31
7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17
8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28
8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20
9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30
9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05
9/15/2013 Run   Race 20.0 mi 2:33:31 7:41
10/6/2013 Run   Race 26.2 mi 3:28:00 7:57
10/12/2013 Run   Easy Run 7.7 mi 1:16:19 9:57
10/20/2013 Run   Easy Run 7.4 mi 1:03:13 8:30
10/27/2013 Run   Easy Run 6.0 mi 50:02 8:21
11/10/2013 Run   Steady State Run 6.0 mi 45:30 7:35
11/17/2013 Run   Easy Run 3.0 mi 25:13 8:25
12/2/2013 Run   Steady State Run 6.0 mi 47:14 7:53
12/9/2013 Run   Steady State Run 7.0 mi 54:18 7:46
12/16/2013 Run   Steady State Run 4.0 mi 30:57 7:45
12/29/2013 Run   Steady State Run 10.0 mi 1:19:18 7:56
1/10/2014 Run   Steady State Run 6.0 mi 46:00 7:40
1/13/2014 Run   Steady State Run 7.0 mi 56:20 8:03
1/19/2014 Run   Steady State Run 10.0 mi 1:19:59 8:00
1/21/2014 Run   Hill 2.6 mi 22:03 8:22
1/27/2014 Run   Steady State Run 10.0 mi 1:23:05 8:19
2/16/2014 Run   Steady State Run 10.0 mi 1:18:49 7:53
2/20/2014 Run   Tempo Run 6.0 mi 44:39 7:27
2/23/2014 Run   Long Run 15.0 mi 1:59:09 7:57
3/3/2014 Run   Easy Run 6.5 mi 54:39 8:25
3/30/2014 Run   Easy Run 9.0 mi 1:22:04 9:08
4/6/2014 Run   Steady State Run 7.0 mi 58:19 8:20
4/13/2014 Run   Steady State Run 10.0 mi 1:20:36 8:04
5/11/2014 Run   Steady State Run 10.0 mi 1:18:13 7:50
5/22/2014 Run   Steady State Run 10.0 mi 1:22:28 8:15
6/4/2014 Run   Steady State Run 6.0 mi 46:13 7:43
2/2/2014 Run
Alsager 5
 Race 5.0 mi 33:23 6:41
5/3/2014 Run
Beckton Parkrun
 Tempo Run 5.0 km 21:39 6:59
7/6/2013 Run
Black Country Half Marathon
 Race 13.5 mi 1:45:52 7:51
5/17/2014 Run
British Masters Relays
 Race 3.0 mi 19:54 6:38
5/15/2013 Run
Clayton 10k
 Race 10.0 km 43:33 7:01
5/14/2014 Run
Clayton 10k
 Race 10.0 km 44:26 7:10
11/16/2013 Run
Congleton Parkrun
 Tempo Run 5.0 km 19:59 6:26
4/13/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 25:06 8:05
5/11/2013 Run
Hanley Parkrun
 Recovery Jog 5.0 km 39:38 12:46
5/25/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:50 7:02
6/1/2013 Run
Hanley Parkrun
 Steady State Run 5.0 km 22:54 7:23
7/13/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:28 7:14
7/20/2013 Run
Hanley Parkrun
 Steady State Run 5.0 km 22:37 7:17
8/3/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:14 7:10
8/10/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:05 7:07
8/31/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 20:40 6:40
9/14/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 24:50 8:00
9/21/2013 Run
Hanley Parkrun
 Steady State Run 5.0 km 22:59 7:24
10/19/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:07 6:48
10/26/2013 Run
Hanley Parkrun
 Steady State Run 5.0 km 22:32 7:16
11/2/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 30:07 9:42
11/9/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:04 6:47
11/23/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:07 6:48
12/14/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:22 7:12
12/25/2013 Run
Hanley Parkrun
 Easy Run 5.0 km 24:55 8:02
12/28/2013 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:43 7:00
1/1/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:35 7:17
1/4/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:29 6:55
1/11/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 20:58 6:45
1/18/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:48 7:21
1/25/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 21:06 6:48
2/1/2014 Run
Hanley Parkrun
 Recovery Jog 5.0 km 38:54 12:32
2/22/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 24:28 7:53
3/1/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 20:58 6:45
3/8/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 39:10 12:37
3/29/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 25:06 8:05
4/5/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:35 7:17
4/12/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 22:14 7:10
4/19/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 26:15 8:27
5/10/2014 Run
Hanley Parkrun
 Easy Run 5.0 km 32:52 10:35
5/17/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 26:41 8:36
5/31/2014 Run
Hanley Parkrun
 Steady State Run 5.0 km 27:21 8:49
9/13/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 23:51 7:41
10/11/2014 Run
Hanley Parkrun
 Tempo Run 5.0 km 26:00 8:23
11/2/2013 Run
Langley 7
 Race 7.0 mi 51:11 7:19
4/27/2014 Run
Madrid Half Marathon
 Race 13.2 mi 1:53:34 8:36
7/27/2013 Run
Meerbrook 15k
 Race 15.0 km 1:16:48 8:15
5/9/2013 Run
Mow Cop Killer Mile
 Hill 1.0 mi 11:29 11:29
4/14/2013 Run
Newcastle 10k
 Race 10.0 km 44:50 7:13
6/8/2014 Run
Potters Arf 2014
 Race 13.1 mi 1:50:16 8:26
4/20/2014 Run
South Cheshire 10k
 Race 10.0 km 42:54 6:55
3/9/2014 Run
Stafford 20
 Race 20.0 mi 2:34:45 7:45
6/23/2013 Run
Stone 10k
 Race 10.0 km 43:15 6:58
7/21/2013 Run
Trentham 10
 Race 10.0 mi 1:13:14 7:20
4/9/2013 Run
Trentham Running Club
 Interval 7.4 mi 1:07:58 9:15
4/11/2013 Run
Trentham Running Club
 Easy Run 8.3 mi 1:14:46 9:02
4/16/2013 Run
Trentham Running Club
 Easy Run 7.5 mi 1:08:57 9:12
4/18/2013 Run
Trentham Running Club
 Easy Run 7.5 mi 1:04:00 8:32
6/6/2013 Run
Trentham Running Club
 Easy Run 5.5 mi 49:00 9:00
6/13/2013 Run
Trentham Running Club
 Easy Run 7.6 mi 1:04:24 8:31
6/25/2013 Run
Trentham Running Club
 Interval 7.4 mi 55:20 7:31
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