| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
3.0 km |
11:03 |
5:56 |
 |
| 7/11/2013 |
Run |
Trentham Running Club |
Tempo Run |
1.6 mi |
11:07 |
6:55 |
|
| 5/9/2013 |
Run |
Mow Cop Killer Mile |
Hill |
1.0 mi |
11:29 |
11:29 |
|
| 5/17/2014 |
Run |
British Masters Relays |
Race |
3.0 mi |
19:54 |
6:38 |
|
| 11/16/2013 |
Run |
Congleton Parkrun |
Tempo Run |
5.0 km |
19:59 |
6:26 |
|
| 8/31/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:40 |
6:40 |
|
| 1/11/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 3/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
20:58 |
6:45 |
|
| 11/9/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:04 |
6:47 |
|
| 1/25/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:06 |
6:48 |
|
| 10/19/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 11/23/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:07 |
6:48 |
|
| 1/4/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:29 |
6:55 |
|
| 5/3/2014 |
Run |
Beckton Parkrun |
Tempo Run |
5.0 km |
21:39 |
6:59 |
|
| 12/28/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:43 |
7:00 |
|
| 5/25/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
21:50 |
7:02 |
|
| 1/21/2014 |
Run |
|
Hill |
2.6 mi |
22:03 |
8:22 |
|
| 8/10/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:05 |
7:07 |
|
| 8/3/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 4/12/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:14 |
7:10 |
|
| 12/14/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:22 |
7:12 |
|
| 7/13/2013 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:28 |
7:14 |
|
| 10/26/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:32 |
7:16 |
|
| 1/1/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 4/5/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:35 |
7:17 |
|
| 7/20/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:37 |
7:17 |
|
| 1/18/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
22:48 |
7:21 |
|
| 6/1/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:54 |
7:23 |
|
| 9/21/2013 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
22:59 |
7:24 |
|
| 9/13/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
23:51 |
7:41 |
|
| 5/31/2013 |
Run |
|
Steady State Run |
3.0 mi |
23:59 |
8:00 |
|
| 2/22/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
24:28 |
7:53 |
|
| 9/14/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:50 |
8:00 |
|
| 12/25/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
24:55 |
8:02 |
|
| 4/13/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
25:06 |
8:05 |
|
| 3/29/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
25:06 |
8:05 |
|
| 11/17/2013 |
Run |
|
Easy Run |
3.0 mi |
25:13 |
8:25 |
|
| 10/11/2014 |
Run |
Hanley Parkrun |
Tempo Run |
5.0 km |
26:00 |
8:23 |
|
| 4/19/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
26:15 |
8:27 |
|
| 5/17/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
26:41 |
8:36 |
|
| 5/31/2014 |
Run |
Hanley Parkrun |
Steady State Run |
5.0 km |
27:21 |
8:49 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.7 mi |
27:51 |
7:37 |
|
| 2/27/2014 |
Run |
Trentham Running Club |
Tempo Run |
3.8 mi |
29:29 |
7:52 |
|
| 11/2/2013 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
30:07 |
9:42 |
|
| 12/16/2013 |
Run |
|
Steady State Run |
4.0 mi |
30:57 |
7:45 |
|
| 5/10/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
32:52 |
10:35 |
|
| 2/2/2014 |
Run |
Alsager 5 |
Race |
5.0 mi |
33:23 |
6:41 |
|
| 6/1/2014 |
Run |
Westbridge 5 |
Race |
5.0 mi |
35:37 |
7:08 |
|
| 3/22/2014 |
Run |
York parkrun |
Easy Run |
5.0 km |
36:34 |
11:47 |
|
| 2/1/2014 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
38:54 |
12:32 |
|
| 3/8/2014 |
Run |
Hanley Parkrun |
Easy Run |
5.0 km |
39:10 |
12:37 |
|
| 5/11/2013 |
Run |
Hanley Parkrun |
Recovery Jog |
5.0 km |
39:38 |
12:46 |
|
| 5/29/2013 |
Run |
|
Steady State Run |
5.0 mi |
39:40 |
7:56 |
|
| 8/26/2013 |
Run |
|
Easy Run |
5.0 mi |
41:37 |
8:20 |
|
| 9/24/2013 |
Run |
Trentham Running Club |
Easy Run |
5.0 mi |
42:30 |
8:30 |
|
| 6/12/2013 |
Run |
|
Easy Run |
5.0 mi |
42:35 |
8:31 |
|
| 4/20/2014 |
Run |
South Cheshire 10k |
Race |
10.0 km |
42:54 |
6:55 |
|
| 6/23/2013 |
Run |
Stone 10k |
Race |
10.0 km |
43:15 |
6:58 |
|
| 5/15/2013 |
Run |
Clayton 10k |
Race |
10.0 km |
43:33 |
7:01 |
|
| 5/14/2014 |
Run |
Clayton 10k |
Race |
10.0 km |
44:26 |
7:10 |
|
| 2/20/2014 |
Run |
|
Tempo Run |
6.0 mi |
44:39 |
7:27 |
|
| 4/14/2013 |
Run |
Newcastle 10k |
Race |
10.0 km |
44:50 |
7:13 |
|
| 11/10/2013 |
Run |
|
Steady State Run |
6.0 mi |
45:30 |
7:35 |
|
| 1/10/2014 |
Run |
|
Steady State Run |
6.0 mi |
46:00 |
7:40 |
|
| 6/4/2014 |
Run |
|
Steady State Run |
6.0 mi |
46:13 |
7:43 |
|
| 4/6/2013 |
Run |
|
Steady State Run |
6.0 mi |
46:22 |
7:44 |
|
| 12/2/2013 |
Run |
|
Steady State Run |
6.0 mi |
47:14 |
7:53 |
|
| 3/27/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.2 mi |
47:29 |
7:39 |
|
| 11/21/2013 |
Run |
Trentham Running Club |
Easy Run |
5.3 mi |
48:07 |
9:08 |
|
| 6/6/2013 |
Run |
Trentham Running Club |
Easy Run |
5.5 mi |
49:00 |
9:00 |
|
| 5/12/2013 |
Run |
|
Easy Run |
6.0 mi |
49:08 |
8:12 |
|
| 4/8/2013 |
Run |
|
Easy Run |
6.0 mi |
49:12 |
8:12 |
|
| 10/27/2013 |
Run |
|
Easy Run |
6.0 mi |
50:02 |
8:21 |
|
| 2/18/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:05 |
7:20 |
|
| 1/7/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
51:10 |
7:25 |
|
| 11/2/2013 |
Run |
Langley 7 |
Race |
7.0 mi |
51:11 |
7:19 |
|
| 5/6/2014 |
Run |
Trentham Running Club |
Interval |
7.0 mi |
51:24 |
7:21 |
|
| 2/13/2014 |
Run |
Trentham Running Club |
Fartlek |
6.6 mi |
52:41 |
8:00 |
|
| 4/1/2014 |
Run |
Trentham Running Club |
Interval |
7.1 mi |
53:48 |
7:35 |
|
| 10/24/2013 |
Run |
Trentham Running Club |
Tempo Run |
7.0 mi |
54:11 |
7:47 |
|
| 1/16/2014 |
Run |
Trentham Running Club |
Interval |
6.9 mi |
54:17 |
7:53 |
|
| 12/9/2013 |
Run |
|
Steady State Run |
7.0 mi |
54:18 |
7:46 |
|
| 3/3/2014 |
Run |
|
Easy Run |
6.5 mi |
54:39 |
8:25 |
|
| 7/23/2013 |
Run |
Trentham Running Club |
Interval |
6.3 mi |
55:04 |
8:45 |
|
| 3/20/2014 |
Run |
Trentham Running Club |
Easy Run |
6.0 mi |
55:13 |
9:13 |
|
| 4/22/2014 |
Run |
Trentham Running Club |
Interval |
7.3 mi |
55:16 |
7:32 |
|
| 6/25/2013 |
Run |
Trentham Running Club |
Interval |
7.4 mi |
55:20 |
7:31 |
|
| 1/13/2014 |
Run |
|
Steady State Run |
7.0 mi |
56:20 |
8:03 |
|
| 1/30/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.8 mi |
56:48 |
8:23 |
|
| 4/15/2014 |
Run |
Trentham Running Club |
Steady State Run |
6.7 mi |
57:11 |
8:34 |
|
| 9/5/2013 |
Run |
Trentham Running Club |
Easy Run |
6.7 mi |
57:52 |
8:43 |
|
| 10/15/2013 |
Run |
Trentham Running Club |
Interval |
7.8 mi |
57:56 |
7:28 |
|
| 4/6/2014 |
Run |
|
Steady State Run |
7.0 mi |
58:19 |
8:20 |
|
| 8/27/2013 |
Run |
Trentham Running Club |
Easy Run |
6.7 mi |
58:38 |
8:46 |
|
| 12/19/2013 |
Run |
Trentham Running Club |
Easy Run |
5.5 mi |
58:46 |
10:38 |
|
| 9/17/2013 |
Run |
Trentham Running Club |
Easy Run |
7.3 mi |
59:51 |
8:11 |
|
| 1/23/2014 |
Run |
Trentham Running Club |
Tempo Run |
7.5 mi |
1:00:00 |
8:02 |
|
| 9/26/2013 |
Run |
Trentham Running Club |
Easy Run |
7.4 mi |
1:01:34 |
8:21 |
|
| 11/7/2013 |
Run |
Trentham Running Club |
Easy Run |
7.2 mi |
1:02:51 |
8:46 |
|
| 10/20/2013 |
Run |
|
Easy Run |
7.4 mi |
1:03:13 |
8:30 |
|
|