Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:02 7:06 2/19/2013 Run lanzarote Easy Run 4.0 mi 31:31 7:53 2/17/2013 Run lanzarote Easy Run 4.0 mi 33:03 8:16 2/16/2013 Run lanzarote Easy Run 4.0 mi 31:45 7:57 7/12/2012 Run Treadmill Easy Run 5.0 km 24:22 7:51 7/4/2012 Run Treadmill Easy Run 5.0 km 22:43 7:19 7/4/2011 Run   Easy Run 10.0 km 55:19 8:55 7/1/2011 Run   Easy Run 6.0 km 30:50 8:17 6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23 6/25/2011 Run   Easy Run 8.1 km 44:12 8:51 6/17/2011 Run   Easy Run 5.0 mi 45:32 9:07 6/12/2011 Run   Race 21.1 km 1:49:55 8:24 6/4/2011 Run   Easy Run 12.8 km 1:11:12 8:58 6/1/2011 Run   Easy Run 7.0 km 40:37 9:21 5/28/2011 Run   Easy Run 10.0 km 58:09 9:22 5/25/2011 Run   Easy Run 5.0 km 28:47 9:16 1/24/2011 Run   Easy Run 5.0 km 27:20 8:48 1/19/2011 Run   Easy Run 5.0 km 25:08 8:06 1/16/2011 Run   Easy Run 14.7 km 1:18:31 8:37 1/14/2011 Run   Easy Run 5.0 km 25:49 8:19 1/12/2011 Run   Easy Run 5.0 km 25:31 8:13 1/10/2011 Run   Easy Run 5.0 km 27:07 8:43 1/7/2011 Run   Easy Run 7.9 km 44:52 9:06 1/3/2011 Run   Easy Run 7.9 km 46:00 9:26 12/30/2010 Run   Easy Run 5.2 km 30:09 9:18 12/16/2010 Run   Easy Run 5.2 km 29:05 8:56 11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16 11/20/2010 Run   Easy Run 11.1 km 59:49 8:42 11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03 11/12/2010 Run   Easy Run 10.0 km 59:56 9:39 11/6/2010 Run   Easy Run 5.2 km 27:11 8:22 11/3/2010 Run   Easy Run 5.3 km 29:46 9:02 10/30/2010 Run   Easy Run 9.6 km 56:02 9:22 10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31 10/26/2010 Run   Easy Run 7.8 km 44:12 9:08 10/23/2010 Run   Easy Run 5.6 km 29:59 8:39 10/15/2010 Run   Hill 6.5 km 37:36 9:21