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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
3/2/2013
Run
Hanley Parkrun
Tempo Run
5.0 km
22:02
7:06
7/4/2012
Run
Treadmill
Easy Run
5.0 km
22:43
7:19
6/27/2011
Run
Tempo Run
5.0 km
22:54
7:23
7/12/2012
Run
Treadmill
Easy Run
5.0 km
24:22
7:51
11/15/2010
Run
Tempo Run
5.0 km
24:58
8:03
1/19/2011
Run
Easy Run
5.0 km
25:08
8:06
1/12/2011
Run
Easy Run
5.0 km
25:31
8:13
1/14/2011
Run
Easy Run
5.0 km
25:49
8:19
11/22/2010
Run
Tempo Run
5.3 km
26:59
8:16
1/10/2011
Run
Easy Run
5.0 km
27:07
8:43
11/6/2010
Run
Easy Run
5.2 km
27:11
8:22
1/24/2011
Run
Easy Run
5.0 km
27:20
8:48
10/28/2010
Run
Tempo Run
5.2 km
27:36
8:31
5/25/2011
Run
Easy Run
5.0 km
28:47
9:16
12/16/2010
Run
Easy Run
5.2 km
29:05
8:56
11/3/2010
Run
Easy Run
5.3 km
29:46
9:02
10/23/2010
Run
Easy Run
5.6 km
29:59
8:39
12/30/2010
Run
Easy Run
5.2 km
30:09
9:18
7/1/2011
Run
Easy Run
6.0 km
30:50
8:17
2/19/2013
Run
lanzarote
Easy Run
4.0 mi
31:31
7:53
2/16/2013
Run
lanzarote
Easy Run
4.0 mi
31:45
7:57
2/17/2013
Run
lanzarote
Easy Run
4.0 mi
33:03
8:16
10/15/2010
Run
Hill
6.5 km
37:36
9:21
6/1/2011
Run
Easy Run
7.0 km
40:37
9:21
10/26/2010
Run
Easy Run
7.8 km
44:12
9:08
6/25/2011
Run
Easy Run
8.1 km
44:12
8:51
1/7/2011
Run
Easy Run
7.9 km
44:52
9:06
6/17/2011
Run
Easy Run
5.0 mi
45:32
9:07
1/3/2011
Run
Easy Run
7.9 km
46:00
9:26
7/4/2011
Run
Easy Run
10.0 km
55:19
8:55
10/30/2010
Run
Easy Run
9.6 km
56:02
9:22
5/28/2011
Run
Easy Run
10.0 km
58:09
9:22
11/20/2010
Run
Easy Run
11.1 km
59:49
8:42
11/12/2010
Run
Easy Run
10.0 km
59:56
9:39
6/4/2011
Run
Easy Run
12.8 km
1:11:12
8:58
1/16/2011
Run
Easy Run
14.7 km
1:18:31
8:37
6/12/2011
Run
Race
21.1 km
1:49:55
8:24
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