Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2013 Run   Race 20.0 mi 2:33:31 7:41 9/14/2013 Run Hanley Parkrun Easy Run 5.0 km 24:50 8:00 9/12/2013 Run Trentham Running Club Easy Run 7.6 mi 1:06:44 8:49 9/8/2013 Run   Easy Run 11.5 mi 1:44:23 9:05 9/7/2013 Run Hanley Parkrun Easy Run 5.0 km 24:18 7:50 9/5/2013 Run Trentham Running Club Easy Run 6.7 mi 57:52 8:43 9/2/2013 Run   Long Run 18.0 mi 2:32:59 8:30 8/31/2013 Run Hanley Parkrun Tempo Run 5.0 km 20:40 6:40 8/29/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:33 8:10 8/27/2013 Run Trentham Running Club Easy Run 6.7 mi 58:38 8:46 8/26/2013 Run   Easy Run 5.0 mi 41:37 8:20 8/17/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:18 7:11 8/15/2013 Run Trentham Running Club Easy Run 9.5 mi 1:17:06 8:07 8/13/2013 Run Trentham Running Club Easy Run 8.7 mi 1:12:45 8:25 8/11/2013 Run Trentham Running Club Easy Run 13.0 mi 1:56:07 8:56 8/10/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:05 7:07 8/8/2013 Run Trentham Running Club Easy Run 9.0 mi 1:17:54 8:42 8/4/2013 Run   Easy Run 15.0 mi 2:07:00 8:28 8/3/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:14 7:10 8/1/2013 Run Trentham Running Club Easy Run 7.7 mi 1:11:49 9:23 7/27/2013 Run Meerbrook 15k Race 15.0 km 1:16:48 8:15 7/25/2013 Run Trentham Running Club Easy Run 8.2 mi 1:10:25 8:39 7/23/2013 Run Trentham Running Club Interval 6.3 mi 55:04 8:45 7/21/2013 Run Trentham 10 Race 10.0 mi 1:13:14 7:20 7/20/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:37 7:17 7/18/2013 Run Trentham Running Club Easy Run 8.8 mi 1:11:28 8:08 7/16/2013 Run Trentham Running Club Easy Run 8.8 mi 1:18:00 8:52 7/14/2013 Run   Easy Run 8.0 mi 1:06:13 8:17 7/13/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:28 7:14 7/12/2013 Run Trentham Running Club Easy Run 10.0 mi 1:36:47 9:41 7/11/2013 Run Trentham Running Club Tempo Run 1.6 mi 11:07 6:55 7/6/2013 Run Black Country Half Marathon Race 13.5 mi 1:45:52 7:51 7/4/2013 Run Trentham Running Club Easy Run 8.4 mi 1:08:30 8:13 7/3/2013 Run Treadmill Interval 6.2 km 30:00 7:48 6/30/2013 Run Trentham Running Club Recovery Jog 9.8 mi 1:35:21 9:46 6/29/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:26 6:54 6/25/2013 Run Trentham Running Club Interval 7.4 mi 55:20 7:31 6/23/2013 Run Stone 10k Race 10.0 km 43:15 6:58 6/22/2013 Run Hanley Parkrun Easy Run 5.0 km 26:02 8:23 6/13/2013 Run Trentham Running Club Easy Run 7.6 mi 1:04:24 8:31 6/12/2013 Run   Easy Run 5.0 mi 42:35 8:31 6/9/2013 Run Potters Half 2013 Race 13.1 mi 1:41:05 7:43 6/6/2013 Run Trentham Running Club Easy Run 5.5 mi 49:00 9:00 6/3/2013 Run   Easy Run 6.0 mi 49:31 8:16 6/1/2013 Run Hanley Parkrun Steady State Run 5.0 km 22:54 7:23 5/31/2013 Run   Steady State Run 3.0 mi 23:59 8:00 5/30/2013 Run Trentham Running Club Easy Run 7.5 mi 1:06:44 8:57 5/29/2013 Run   Steady State Run 5.0 mi 39:40 7:56 5/27/2013 Run   Easy Run 6.0 mi 49:20 8:14 5/26/2013 Run   Easy Run 12.5 mi 1:42:00 8:10 5/25/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:50 7:02 5/19/2013 Run   Easy Run 12.9 mi 1:44:40 8:07 5/18/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:11 7:09 5/15/2013 Run Clayton 10k Race 10.0 km 43:33 7:01 5/13/2013 Run   Steady State Run 6.0 mi 47:03 7:50 5/12/2013 Run   Easy Run 6.0 mi 49:08 8:12 5/11/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:38 12:46 5/9/2013 Run Mow Cop Killer Mile Hill 1.0 mi 11:29 11:29 5/6/2013 Run   Easy Run 5.0 km 27:44 8:56 5/5/2013 Run Uttoxeter Half Marathon Race 13.1 mi 1:40:38 7:41 5/4/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:55 12:51 5/2/2013 Run Trentham Running Club Easy Run 7.9 mi 1:04:02 8:09 4/30/2013 Run   Steady State Run 4.0 mi 31:50 7:58 4/29/2013 Run   Steady State Run 7.0 mi 55:00 7:52 4/27/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:00 7:05 4/25/2013 Run Trentham Running Club Easy Run 7.5 mi 1:04:00 8:32 4/21/2013 Run   Easy Run 6.0 mi 50:25 8:25 4/20/2013 Run Hanley Parkrun Recovery Jog 5.0 km 39:59 12:53 4/18/2013 Run Trentham Running Club Easy Run 7.5 mi 1:04:00 8:32 4/16/2013 Run Trentham Running Club Easy Run 7.5 mi 1:08:57 9:12 4/14/2013 Run Newcastle 10k Race 10.0 km 44:50 7:13 4/13/2013 Run Hanley Parkrun Easy Run 5.0 km 25:06 8:05 4/11/2013 Run Trentham Running Club Easy Run 8.3 mi 1:14:46 9:02 4/9/2013 Run Trentham Running Club Interval 7.4 mi 1:07:58 9:15 4/8/2013 Run   Easy Run 6.0 mi 49:12 8:12 4/6/2013 Run   Steady State Run 6.0 mi 46:22 7:44 4/2/2013 Run Trentham Running Club Hill 7.4 mi 1:04:20 8:41 3/31/2013 Run   Steady State Run 6.0 mi 46:56 7:50 3/30/2013 Run Hanley Parkrun Tempo Run 5.0 km 21:22 6:53 3/29/2013 Run   Easy Run 4.0 mi 32:15 8:04 3/27/2013 Run Treadmill Recovery Jog 2.5 mi 30:00 12:00 3/26/2013 Run Trentham Running Club Interval 7.9 mi 1:05:50 8:20 3/21/2013 Run Trentham Running Club Hill 7.2 mi 59:32 8:19 3/19/2013 Run Treadmill Easy Run 5.0 km 24:51 8:00 3/17/2013 Run Stafford Half Race 13.1 mi 1:38:48 7:33 3/16/2013 Run Hanley Parkrun Steady State Run 5.0 km 23:57 7:43 3/14/2013 Run Trentham 10 Easy Run 7.2 mi 1:02:19 8:41 3/10/2013 Run   Steady State Run 6.0 mi 47:35 7:56 3/7/2013 Run Trentham Running Club Easy Run 6.6 mi 54:42 8:22 3/3/2013 Run   Long Run 10.0 mi 1:30:08 9:01 3/2/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:02 7:06 2/28/2013 Run Trentham Running Club Easy Run 7.0 mi 1:00:00 8:35 2/26/2013 Run   Steady State Run 6.0 mi 48:00 8:00 2/24/2013 Run   Long Run 10.0 mi 1:29:23 8:57 2/23/2013 Run Hanley Parkrun Tempo Run 5.0 km 22:12 7:09 2/19/2013 Run lanzarote Easy Run 4.0 mi 31:31 7:53 2/17/2013 Run lanzarote Easy Run 4.0 mi 33:03 8:16 2/16/2013 Run lanzarote Easy Run 4.0 mi 31:45 7:57 2/12/2013 Run Trentham Running Club Steady State Run 6.4 mi 49:48 7:50 2/10/2013 Run   Easy Run 7.5 mi 1:03:30 8:28