Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/20/2010 Run   Easy Run 4.0 km 25:00 10:04
9/24/2010 Run   Easy Run 4.0 km 22:09 8:54
9/27/2010 Run   Easy Run 4.3 km 26:40 10:01
9/29/2010 Run   Easy Run 4.4 km 26:41 9:45
10/1/2010 Run   Easy Run 4.9 km 30:52 10:08
10/4/2010 Run   Easy Run 5.0 km 29:01 9:21
10/8/2010 Run   Easy Run 6.4 km 36:49 9:19
10/10/2010 Run   Easy Run 5.5 km 30:26 8:55
10/13/2010 Run   Easy Run 5.6 km 32:06 9:17
10/15/2010 Run   Hill 6.5 km 37:36 9:21
10/23/2010 Run   Easy Run 5.6 km 29:59 8:39
10/26/2010 Run   Easy Run 7.8 km 44:12 9:08
10/28/2010 Run   Tempo Run 5.2 km 27:36 8:31
10/30/2010 Run   Easy Run 9.6 km 56:02 9:22
11/3/2010 Run   Easy Run 5.3 km 29:46 9:02
11/6/2010 Run   Easy Run 5.2 km 27:11 8:22
11/12/2010 Run   Easy Run 10.0 km 59:56 9:39
11/15/2010 Run   Tempo Run 5.0 km 24:58 8:03
11/20/2010 Run   Easy Run 11.1 km 59:49 8:42
11/22/2010 Run   Tempo Run 5.3 km 26:59 8:16
12/7/2010 Run
Treadmill
 Easy Run 5.0 km 30:00 9:40
12/16/2010 Run   Easy Run 5.2 km 29:05 8:56
12/30/2010 Run   Easy Run 5.2 km 30:09 9:18
1/3/2011 Run   Easy Run 7.9 km 46:00 9:26
1/7/2011 Run   Easy Run 7.9 km 44:52 9:06
1/10/2011 Run   Easy Run 5.0 km 27:07 8:43
1/12/2011 Run   Easy Run 5.0 km 25:31 8:13
1/14/2011 Run   Easy Run 5.0 km 25:49 8:19
1/16/2011 Run   Easy Run 14.7 km 1:18:31 8:37
1/19/2011 Run   Easy Run 5.0 km 25:08 8:06
1/24/2011 Run   Easy Run 5.0 km 27:20 8:48
1/28/2011 Run   Easy Run 5.0 km 24:19 7:50
1/31/2011 Run   Easy Run 4.5 km 24:01 8:35
2/2/2011 Run   Easy Run 6.3 km 34:42 8:55
2/4/2011 Run   Easy Run 8.0 km 43:00 8:40
3/11/2011 Run   Easy Run 2.0 km 11:23 9:10
3/14/2011 Run
Treadmill
 Easy Run 3.0 km 18:00 9:40
3/18/2011 Run   Easy Run 5.0 km 25:49 8:19
3/22/2011 Run
Treadmill
 Easy Run 5.0 km 29:31 9:31
3/23/2011 Run   Easy Run 5.0 km 24:33 7:55
3/26/2011 Run   Easy Run 5.9 km 34:32 9:23
3/28/2011 Run   Easy Run 5.0 km 26:44 8:37
3/30/2011 Run   Easy Run 6.0 km 31:51 8:33
4/3/2011 Run   Easy Run 7.0 km 37:59 8:44
4/6/2011 Run   Easy Run 5.0 km 26:53 8:40
4/9/2011 Run   Easy Run 8.0 km 44:56 9:03
4/11/2011 Run   Easy Run 5.0 km 25:03 8:04
4/18/2011 Run   Easy Run 10.0 km 54:42 8:49
4/23/2011 Run   Easy Run 5.0 km 29:39 9:33
5/25/2011 Run   Easy Run 5.0 km 28:47 9:16
5/28/2011 Run   Easy Run 10.0 km 58:09 9:22
6/1/2011 Run   Easy Run 7.0 km 40:37 9:21
6/4/2011 Run   Easy Run 12.8 km 1:11:12 8:58
6/12/2011 Run   Race 21.1 km 1:49:55 8:24
6/17/2011 Run   Easy Run 5.0 mi 45:32 9:07
6/25/2011 Run   Easy Run 8.1 km 44:12 8:51
6/27/2011 Run   Tempo Run 5.0 km 22:54 7:23
7/1/2011 Run   Easy Run 6.0 km 30:50 8:17
7/4/2011 Run   Easy Run 10.0 km 55:19 8:55
1/2/2012 Run   Easy Run 5.0 km 29:30 9:30
1/7/2012 Run
Hanley Parkrun
 Tempo Run 5.0 km 24:15 7:49
1/10/2012 Run   Easy Run 5.0 km 28:50 9:17
1/14/2012 Run   Easy Run 6.4 km 37:36 9:28
1/17/2012 Run   Easy Run 4.7 km 27:04 9:19
1/21/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:28 7:34
1/30/2012 Run   Easy Run 5.0 km 27:49 8:58
2/4/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:53 7:42
2/15/2012 Run   Easy Run 4.7 km 27:06 9:22
2/18/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:47 7:40
2/22/2012 Run   Easy Run 4.7 km 26:48 9:11
2/25/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:23 8:11
2/26/2012 Run   Easy Run 7.6 km 42:14 9:01
2/29/2012 Run   Easy Run 8.8 km 50:06 9:11
3/5/2012 Run   Easy Run 5.0 km 25:00 8:03
3/10/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:09 8:06
3/11/2012 Run   Easy Run 8.0 km 43:58 8:51
3/19/2012 Run   Easy Run 5.0 km 27:26 8:50
3/24/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 25:04 8:05
3/25/2012 Run
Stafford Half
 Race 21.1 km 1:57:00 8:56
3/28/2012 Run   Tempo Run 5.0 km 29:05 9:22
4/2/2012 Run   Race 10.0 km 57:53 9:19
4/7/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 24:40 7:57
4/14/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:47 7:40
4/20/2012 Run   Easy Run 10.0 km 54:39 8:48
4/27/2012 Run   Easy Run 10.0 km 55:57 9:01
4/28/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 24:59 8:03
5/1/2012 Run   Easy Run 10.0 km 57:37 9:17
5/5/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:51 7:41
5/6/2012 Run
Uttoxeter Half
 Race 21.1 km 1:48:09 8:15
5/12/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 22:32 7:16
5/19/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 40:27 13:02
6/9/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 26:00 8:23
6/10/2012 Run
Potters Arf
 Race 21.1 km 1:48:52 8:18
6/16/2012 Run
Walsall Parkrun
 Tempo Run 5.0 km 21:48 7:02
6/20/2012 Run   Easy Run 7.2 km 38:13 8:35
6/23/2012 Run
Hanley Parkrun
 Easy Run 5.0 km 23:00 7:25
6/26/2012 Run   Easy Run 10.0 km 49:58 8:03
6/30/2012 Run   Easy Run 10.0 km 53:17 8:35
7/2/2012 Run   Easy Run 8.3 km 42:23 8:14
7/4/2012 Run
Treadmill
 Easy Run 5.0 km 22:43 7:19
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