| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2019 |
Run |
|
Default |
15.2 km |
1:23:30 |
5:30 |
 |
| 7/15/2019 |
Run |
|
Interval |
14.3 km |
1:26:00 |
6:01 |
|
| 7/14/2019 |
Run |
|
Default |
15.1 km |
1:26:33 |
5:45 |
|
| 7/12/2019 |
Run |
|
Interval |
7.3 km |
49:58 |
6:53 |
|
| 7/11/2019 |
Run |
|
Default |
14.3 km |
1:26:31 |
6:04 |
|
| 7/10/2019 |
Run |
|
Default |
4.8 km |
26:41 |
5:35 |
|
| 7/10/2019 |
Run |
|
Default |
10.1 km |
1:01:18 |
6:05 |
|
| 7/9/2019 |
Run |
|
Default |
9.5 km |
1:01:31 |
6:28 |
|
| 7/9/2019 |
Run |
|
Tempo |
6.9 km |
37:40 |
5:30 |
|
| 7/8/2019 |
Run |
|
Default |
10.2 km |
53:21 |
5:16 |
|
| 7/5/2019 |
Run |
|
Default |
15.1 km |
1:29:44 |
5:58 |
|
| 7/4/2019 |
Run |
|
Default |
15.0 km |
1:29:55 |
6:00 |
|
| 7/3/2019 |
Run |
|
Interval |
15.0 km |
1:29:49 |
6:00 |
|
| 7/2/2019 |
Run |
|
Default |
5.7 km |
34:57 |
6:06 |
|
| 7/2/2019 |
Run |
|
Default |
10.0 km |
1:04:38 |
6:27 |
|
| 6/30/2019 |
Run |
|
Long |
15.1 km |
1:29:07 |
5:55 |
|
| 6/29/2019 |
Run |
|
Default |
15.0 km |
1:26:24 |
5:46 |
|
| 6/28/2019 |
Run |
|
Default |
10.0 km |
58:14 |
5:49 |
|
| 6/27/2019 |
Run |
|
Long |
15.1 km |
1:30:32 |
6:01 |
|
| 6/26/2019 |
Run |
|
Default |
15.0 km |
1:30:53 |
6:04 |
|
| 6/23/2019 |
Run |
|
Default |
15.9 km |
1:36:08 |
6:02 |
|
| 6/21/2019 |
Run |
|
Long |
15.0 km |
1:27:20 |
5:50 |
|
| 6/20/2019 |
Run |
|
Default |
4.1 km |
25:17 |
6:15 |
|
| 6/20/2019 |
Run |
|
Default |
8.1 km |
51:25 |
6:23 |
|
| 6/18/2019 |
Run |
|
Long |
25.1 km |
2:26:01 |
5:50 |
|
| 6/17/2019 |
Run |
|
Default |
12.1 km |
1:06:48 |
5:33 |
|
| 6/15/2019 |
Run |
|
Long |
25.2 km |
2:28:21 |
5:53 |
|
| 6/14/2019 |
Run |
|
Default |
7.8 km |
46:39 |
6:00 |
|
| 6/12/2019 |
Run |
|
Long |
16.0 km |
1:39:17 |
6:13 |
|
| 6/9/2019 |
Run |
|
Default |
21.1 km |
1:35:35 |
4:32 |
|
| 6/9/2019 |
Run |
|
Interval |
21.2 km |
2:01:55 |
5:46 |
|
| 6/6/2019 |
Run |
|
Tempo |
20.1 km |
1:59:54 |
5:59 |
|
| 6/5/2019 |
Run |
|
Easy |
7.8 km |
46:37 |
6:01 |
|
| 6/3/2019 |
Run |
|
Interval |
20.2 km |
2:07:40 |
6:19 |
|
| 6/2/2019 |
Run |
|
Easy |
7.8 km |
45:07 |
5:46 |
|
| 6/1/2019 |
Run |
|
Default |
22.5 km |
1:59:34 |
5:19 |
|
| 5/30/2019 |
Run |
|
Default |
4.4 km |
26:00 |
5:53 |
|
| 5/30/2019 |
Run |
|
Easy |
4.0 km |
23:46 |
5:56 |
|
| 5/28/2019 |
Run |
|
Interval |
20.0 km |
2:13:06 |
6:39 |
|
| 5/28/2019 |
Run |
|
Default |
4.0 km |
24:57 |
6:12 |
|
| 5/27/2019 |
Run |
|
Easy |
4.0 km |
24:35 |
6:06 |
|
| 5/27/2019 |
Run |
|
Default |
4.3 km |
27:31 |
6:24 |
|
| 5/25/2019 |
Run |
|
Tempo |
21.4 km |
2:10:02 |
6:05 |
|
| 5/24/2019 |
Run |
|
Easy |
7.5 km |
46:38 |
6:14 |
|
| 5/22/2019 |
Run |
|
Interval |
20.9 km |
2:01:19 |
5:49 |
|
| 5/21/2019 |
Run |
|
Default |
4.4 km |
26:49 |
6:09 |
|
| 5/21/2019 |
Run |
|
Easy |
4.3 km |
26:35 |
6:11 |
|
| 5/19/2019 |
Run |
|
Race |
20.8 km |
1:31:29 |
4:24 |
|
| 5/16/2019 |
Run |
|
Tempo |
15.4 km |
1:21:57 |
5:20 |
|
| 5/15/2019 |
Run |
|
Default |
8.1 km |
48:46 |
6:03 |
|
| 5/15/2019 |
Run |
|
Easy |
4.4 km |
24:13 |
5:35 |
|
| 5/13/2019 |
Run |
|
Interval |
19.8 km |
2:03:21 |
6:14 |
|
| 5/12/2019 |
Run |
|
Easy |
8.0 km |
46:00 |
5:44 |
|
| 5/10/2019 |
Run |
|
Long |
23.4 km |
2:15:26 |
5:49 |
|
| 5/9/2019 |
Run |
|
Easy |
8.1 km |
49:27 |
6:06 |
|
| 5/7/2019 |
Run |
|
Tempo |
4.4 km |
25:13 |
5:48 |
|
| 5/7/2019 |
Run |
|
Default |
14.2 km |
1:17:16 |
5:28 |
|
| 5/5/2019 |
Run |
|
Default |
23.6 km |
2:18:00 |
5:51 |
|
| 5/2/2019 |
Run |
|
Default |
8.2 km |
47:30 |
5:50 |
|
| 5/1/2019 |
Run |
|
Long |
18.6 km |
1:47:20 |
5:47 |
|
| 4/29/2019 |
Run |
|
Default |
8.9 km |
55:20 |
6:13 |
|
| 4/29/2019 |
Run |
|
Default |
9.3 km |
49:19 |
5:19 |
|
| 4/26/2019 |
Run |
|
Default |
4.2 km |
26:56 |
6:23 |
|
| 4/26/2019 |
Run |
|
Default |
4.2 km |
26:04 |
6:10 |
|
| 4/25/2019 |
Run |
|
Interval |
11.2 km |
1:00:39 |
5:26 |
|
| 4/24/2019 |
Run |
|
Easy |
8.0 km |
49:12 |
6:10 |
|
| 4/22/2019 |
Run |
|
Long |
20.8 km |
2:05:58 |
6:04 |
|
| 4/21/2019 |
Run |
|
Easy |
7.9 km |
49:24 |
6:15 |
|
| 4/19/2019 |
Run |
|
Tempo |
15.8 km |
1:28:17 |
5:35 |
|
| 4/18/2019 |
Run |
|
Default |
4.4 km |
27:31 |
6:18 |
|
| 4/18/2019 |
Run |
|
Easy |
4.1 km |
25:47 |
6:17 |
|
| 4/17/2019 |
Run |
|
Default |
10.1 km |
1:01:41 |
6:07 |
|
| 4/15/2019 |
Run |
|
Easy |
4.1 km |
24:37 |
6:01 |
|
| 4/15/2019 |
Run |
|
Default |
8.6 km |
53:14 |
6:11 |
|
| 4/11/2019 |
Run |
|
Default |
5.9 km |
35:51 |
6:08 |
|
| 4/5/2019 |
Run |
|
Easy |
9.4 km |
53:08 |
5:39 |
|
| 4/3/2019 |
Run |
|
Default |
12.2 km |
1:05:07 |
5:21 |
|
| 4/3/2019 |
Run |
|
Easy |
4.2 km |
26:38 |
6:18 |
|
| 4/1/2019 |
Run |
|
Interval |
11.6 km |
1:11:53 |
6:11 |
|
| 3/29/2019 |
Run |
|
Long |
16.1 km |
1:23:18 |
5:12 |
|
| 3/27/2019 |
Run |
|
Interval |
12.7 km |
1:26:40 |
6:49 |
|
| 3/25/2019 |
Run |
|
Easy |
5.7 km |
38:05 |
6:45 |
|
| 3/25/2019 |
Run |
|
Default |
4.1 km |
25:19 |
6:15 |
|
| 3/22/2019 |
Run |
|
Default |
18.5 km |
1:50:38 |
5:59 |
|
| 3/19/2019 |
Run |
|
Easy |
4.4 km |
24:59 |
5:40 |
|
| 3/19/2019 |
Run |
|
Default |
4.4 km |
23:56 |
5:28 |
|
| 3/17/2019 |
Run |
|
Long |
21.4 km |
2:09:24 |
6:03 |
|
| 3/16/2019 |
Run |
|
Default |
13.1 km |
1:24:10 |
6:27 |
|
| 3/14/2019 |
Run |
|
Default |
12.3 km |
1:16:46 |
6:16 |
|
| 3/14/2019 |
Run |
|
Long |
4.4 km |
25:19 |
5:46 |
|
| 3/12/2019 |
Run |
|
Default |
4.4 km |
26:52 |
6:07 |
|
| 3/12/2019 |
Run |
|
Easy |
4.4 km |
27:02 |
6:07 |
|
| 3/10/2019 |
Run |
|
Race |
21.4 km |
2:45:46 |
7:46 |
|
| 3/9/2019 |
Run |
|
Default |
13.0 km |
1:15:17 |
5:48 |
|
| 3/7/2019 |
Run |
|
Default |
12.1 km |
1:12:51 |
6:02 |
|
| 3/7/2019 |
Run |
|
Long |
4.4 km |
25:25 |
5:49 |
|
| 3/5/2019 |
Run |
|
Easy |
8.6 km |
53:18 |
6:11 |
|
| 3/3/2019 |
Run |
|
Long |
14.2 km |
1:18:45 |
5:34 |
|
| 3/1/2019 |
Run |
|
Default |
13.4 km |
1:20:53 |
6:04 |
|
| 2/21/2019 |
Run |
|
Easy |
8.0 km |
51:57 |
6:29 |
|
|