| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/20/2014 |
Run |
|
Default |
6.7 km |
50:00 |
7:28 |
 |
| 11/3/2017 |
Run |
|
Interval |
11.4 km |
1:25:03 |
7:27 |
|
| 6/1/2018 |
Run |
|
Interval |
9.7 km |
1:11:40 |
7:26 |
|
| 8/4/2016 |
Run |
|
Default |
9.3 km |
1:08:57 |
7:25 |
|
| 8/30/2015 |
Run |
|
Interval |
8.3 km |
1:01:23 |
7:24 |
|
| 6/8/2014 |
Run |
|
Default |
10.2 km |
1:15:00 |
7:23 |
|
| 8/20/2019 |
Run |
|
Interval |
14.4 km |
1:46:25 |
7:23 |
|
| 8/1/2018 |
Run |
|
Interval |
10.6 km |
1:17:54 |
7:21 |
|
| 8/2/2015 |
Run |
|
Interval |
8.5 km |
1:02:24 |
7:20 |
|
| 6/10/2016 |
Run |
|
Default |
22.8 km |
2:46:40 |
7:20 |
|
| 4/1/2014 |
Run |
|
Default |
7.1 km |
52:00 |
7:18 |
|
| 3/8/2017 |
Run |
|
Default |
11.3 km |
1:22:10 |
7:18 |
|
| 8/11/2016 |
Run |
|
Default |
12.3 km |
1:28:59 |
7:14 |
|
| 8/5/2019 |
Run |
|
Tempo |
3.5 km |
24:54 |
7:11 |
|
| 6/20/2015 |
Bike |
|
Default |
15.2 km |
1:48:42 |
7:10 |
|
| 3/24/2014 |
Run |
|
Default |
7.3 km |
52:00 |
7:10 |
|
| 7/31/2014 |
Run |
|
Default |
10.0 km |
1:11:34 |
7:10 |
|
| 6/17/2014 |
Run |
|
Default |
6.4 km |
45:51 |
7:10 |
|
| 5/11/2014 |
Run |
|
Default |
8.8 km |
1:03:01 |
7:10 |
|
| 4/28/2014 |
Run |
|
Default |
7.3 km |
52:00 |
7:10 |
|
| 9/16/2018 |
Run |
|
Default |
10.6 km |
1:15:40 |
7:09 |
|
| 5/18/2018 |
Run |
|
Default |
1.5 km |
11:02 |
7:10 |
|
| 12/10/2017 |
Run |
|
Easy |
10.8 km |
1:17:22 |
7:09 |
|
| 11/12/2017 |
Run |
|
Interval |
10.4 km |
1:13:41 |
7:07 |
|
| 6/27/2014 |
Run |
|
Long |
11.8 km |
1:24:00 |
7:06 |
|
| 4/12/2014 |
Run |
|
Default |
7.3 km |
52:00 |
7:06 |
|
| 12/7/2017 |
Run |
|
Tempo |
8.3 km |
58:37 |
7:05 |
|
| 6/8/2016 |
Run |
|
Default |
8.1 km |
57:07 |
7:05 |
|
| 5/14/2014 |
Run |
|
Interval |
6.8 km |
48:00 |
7:05 |
|
| 2/8/2018 |
Run |
|
Interval |
10.5 km |
1:13:53 |
7:04 |
|
| 5/4/2018 |
Run |
|
Interval |
8.5 km |
1:00:08 |
7:04 |
|
| 3/17/2018 |
Run |
|
Long |
9.5 km |
1:06:45 |
7:04 |
|
| 8/30/2019 |
Run |
|
Default |
17.0 km |
1:59:30 |
7:01 |
|
| 9/18/2016 |
Run |
|
Default |
11.8 km |
1:22:55 |
7:01 |
|
| 6/14/2014 |
Run |
|
Default |
11.1 km |
1:18:01 |
7:01 |
|
| 9/7/2014 |
Run |
|
Long |
15.7 km |
1:50:00 |
7:00 |
|
| 7/31/2016 |
Run |
|
Default |
9.6 km |
1:06:52 |
7:00 |
|
| 5/4/2014 |
Run |
|
Default |
8.6 km |
1:00:00 |
6:59 |
|
| 8/14/2015 |
Run |
|
Interval |
8.6 km |
1:00:09 |
6:59 |
|
| 5/16/2014 |
Run |
|
Default |
9.5 km |
1:06:00 |
6:58 |
|
| 2/2/2018 |
Run |
|
Default |
6.5 km |
45:04 |
6:58 |
|
| 2/22/2015 |
Run |
|
Long |
16.0 km |
1:51:19 |
6:58 |
|
| 10/17/2017 |
Run |
|
Interval |
11.1 km |
1:16:48 |
6:57 |
|
| 7/19/2015 |
Run |
|
Interval |
6.5 km |
44:46 |
6:56 |
|
| 11/2/2017 |
Run |
|
Easy |
10.5 km |
1:12:45 |
6:57 |
|
| 11/14/2017 |
Run |
|
Easy |
10.6 km |
1:13:28 |
6:56 |
|
| 6/28/2014 |
Run |
|
Long |
12.6 km |
1:27:01 |
6:56 |
|
| 4/28/2015 |
Run |
|
Easy |
5.0 km |
34:44 |
6:56 |
|
| 5/24/2014 |
Run |
|
Default |
10.0 km |
1:09:01 |
6:55 |
|
| 4/17/2017 |
Run |
|
Easy |
10.3 km |
1:10:45 |
6:54 |
|
| 7/12/2019 |
Run |
|
Interval |
7.3 km |
49:58 |
6:53 |
|
| 8/18/2019 |
Run |
|
Default |
6.7 km |
45:46 |
6:53 |
|
| 11/17/2014 |
Run |
|
Default |
7.2 km |
49:30 |
6:52 |
|
| 1/11/2018 |
Run |
|
Interval |
13.1 km |
1:29:35 |
6:52 |
|
| 5/11/2018 |
Run |
|
Interval |
13.1 km |
1:29:32 |
6:52 |
|
| 12/19/2015 |
Run |
|
Default |
15.1 km |
1:43:31 |
6:51 |
|
| 4/18/2014 |
Run |
|
Default |
7.6 km |
52:00 |
6:50 |
|
| 2/13/2015 |
Run |
|
Interval |
10.1 km |
1:08:58 |
6:49 |
|
| 8/15/2014 |
Run |
|
Interval |
10.7 km |
1:12:39 |
6:49 |
|
| 5/26/2015 |
Run |
|
Default |
5.2 km |
35:36 |
6:49 |
|
| 3/27/2019 |
Run |
|
Interval |
12.7 km |
1:26:40 |
6:49 |
|
| 11/21/2014 |
Run |
|
Default |
10.3 km |
1:10:01 |
6:48 |
|
| 4/30/2014 |
Run |
|
Default |
7.0 km |
47:36 |
6:48 |
|
| 8/5/2016 |
Run |
|
Default |
13.6 km |
1:31:54 |
6:47 |
|
| 7/14/2015 |
Run |
|
Long |
17.0 km |
1:55:16 |
6:47 |
|
| 4/5/2014 |
Run |
|
Default |
7.7 km |
52:00 |
6:47 |
|
| 3/25/2019 |
Run |
|
Easy |
5.7 km |
38:05 |
6:45 |
|
| 6/8/2015 |
Run |
|
Easy |
8.0 km |
53:54 |
6:45 |
|
| 8/17/2015 |
Run |
|
Easy |
9.0 km |
1:00:37 |
6:45 |
|
| 5/19/2018 |
Run |
|
Default |
1.5 km |
10:08 |
6:43 |
|
| 8/13/2014 |
Run |
|
Default |
12.0 km |
1:20:44 |
6:44 |
|
| 4/29/2013 |
Run |
|
Race |
3.1 km |
20:50 |
6:44 |
|
| 4/27/2013 |
Run |
|
Race |
2.1 km |
13:57 |
6:43 |
|
| 1/18/2015 |
Run |
|
Default |
11.2 km |
1:14:43 |
6:43 |
|
| 9/4/2014 |
Run |
|
Default |
10.0 km |
1:06:59 |
6:42 |
|
| 10/23/2017 |
Run |
|
Default |
4.5 km |
30:04 |
6:42 |
|
| 3/27/2017 |
Run |
|
Easy |
10.9 km |
1:12:59 |
6:42 |
|
| 4/8/2017 |
Run |
|
Easy |
11.8 km |
1:18:45 |
6:41 |
|
| 11/8/2017 |
Run |
|
Easy |
8.5 km |
56:42 |
6:41 |
|
| 4/22/2015 |
Run |
|
Interval |
7.1 km |
47:06 |
6:41 |
|
| 8/20/2013 |
Run |
|
Race |
3.1 km |
20:30 |
6:41 |
|
| 7/30/2014 |
Run |
|
Default |
10.0 km |
1:06:45 |
6:41 |
|
| 10/19/2017 |
Run |
|
Interval |
10.3 km |
1:08:59 |
6:41 |
|
| 3/17/2016 |
Run |
|
Easy |
12.6 km |
1:24:13 |
6:41 |
|
| 5/1/2013 |
Run |
|
Race |
3.1 km |
20:24 |
6:40 |
|
| 8/21/2019 |
Run |
|
Default |
10.2 km |
1:08:13 |
6:40 |
|
| 10/5/2013 |
Run |
|
Race |
5.0 km |
33:18 |
6:40 |
|
| 5/21/2014 |
Run |
|
Interval |
7.2 km |
48:00 |
6:40 |
|
| 4/10/2015 |
Run |
|
Interval |
11.0 km |
1:13:14 |
6:40 |
|
| 5/28/2019 |
Run |
|
Interval |
20.0 km |
2:13:06 |
6:39 |
|
| 8/6/2015 |
Run |
|
Long |
13.0 km |
1:26:24 |
6:39 |
|
| 9/29/2014 |
Run |
|
Easy |
7.4 km |
49:11 |
6:39 |
|
| 4/3/2014 |
Run |
|
Interval |
4.5 km |
30:00 |
6:40 |
|
| 11/20/2017 |
Run |
|
Easy |
10.0 km |
1:06:26 |
6:39 |
|
| 11/19/2017 |
Run |
|
Easy |
10.1 km |
1:06:57 |
6:39 |
|
| 6/22/2015 |
Run |
|
Easy |
8.1 km |
53:23 |
6:38 |
|
| 8/16/2018 |
Run |
|
Default |
4.0 km |
26:35 |
6:37 |
|
| 3/20/2017 |
Run |
|
Default |
12.0 km |
1:19:20 |
6:37 |
|
| 7/15/2017 |
Run |
|
Default |
8.1 km |
53:16 |
6:37 |
|
| 4/23/2014 |
Run |
|
Interval |
5.0 km |
33:00 |
6:36 |
|
|