Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   9/29/2015 Weights           10/6/2015 Weights           10/10/2015 Weights           10/13/2015 Weights           10/18/2015 Weights           10/20/2015 Weights           10/24/2015 Weights           10/29/2015 Weights           10/31/2015 Weights           11/3/2015 Weights           11/7/2015 Weights           11/11/2015 Weights           11/14/2015 Weights           11/19/2015 Weights           11/21/2015 Weights           11/28/2015 Weights           12/3/2015 Weights           12/5/2015 Weights           12/8/2015 Weights           12/12/2015 Weights           12/15/2015 Weights           12/19/2015 Weights           12/22/2015 Weights           12/28/2015 Weights           1/1/2016 Weights           1/5/2016 Weights           1/9/2016 Weights           1/12/2016 Weights           1/16/2016 Weights           2/20/2016 Weights           2/23/2016 Weights           2/27/2016 Weights           3/7/2016 Weights           3/14/2016 Weights           3/31/2016 Weights           4/2/2016 Weights           4/4/2016 Weights           4/8/2016 Weights           4/17/2016 Weights           4/18/2016 Weights           4/21/2016 Weights           6/12/2014 Bike   Default 20.3 km 55:15 2:43 6/12/2014 Bike   Default 18.8 km 56:29 3:01 7/20/2014 Bike   Default 46.8 km 2:35:43 3:20 5/29/2015 Bike   Default 21.8 km 59:37 2:45 5/31/2015 Bike   Default 25.3 km 1:00:41 2:25 6/2/2015 Bike   Default 25.1 km 1:03:38 2:33 6/6/2015 Bike   Default 30.1 km 1:14:18 2:28 6/9/2015 Bike   Default 30.2 km 1:16:41 2:33 6/13/2015 Bike   Default 30.1 km 1:17:07 2:34 6/16/2015 Bike   Default 22.7 km 1:00:14 2:39 6/20/2015 Bike   Default 30.4 km 1:20:37 2:39 6/20/2015 Bike   Default 15.2 km 1:48:42 7:10 6/23/2015 Bike   Default 30.2 km 1:11:54 2:23 6/27/2015 Bike   Default 30.5 km 1:13:38 2:25 6/29/2015 Bike   Default 30.1 km 1:11:28 2:23 7/3/2015 Bike   Default 32.5 km 1:24:24 2:36 7/11/2015 Bike   Default 44.3 km 1:49:03 2:28 7/18/2015 Bike   Default 44.2 km 1:41:17 2:18 7/22/2015 Bike   Default 30.5 km 1:12:41 2:24 7/25/2015 Bike   Default 25.9 km 59:20 2:18 7/27/2015 Bike   Default 30.8 km 1:11:56 2:21 7/30/2015 Bike   Default 30.7 km 1:04:24 2:06 8/8/2015 Bike   Default 60.7 km 2:50:55 2:49 8/10/2015 Bike   Default 30.3 km 1:06:35 2:12 8/15/2015 Bike   Default 37.9 km 1:51:15 2:56 8/19/2015 Bike   Default 30.4 km 1:08:24 2:15 8/21/2015 Bike   Default 30.7 km 1:17:42 2:32 8/24/2015 Bike   Default 30.7 km 1:16:31 2:30 9/2/2015 Bike   Default 32.9 km 1:11:05 2:10 9/7/2015 Bike   Default 30.0 km     11/11/2015 Bike   Default 6.7 km 18:05 2:43 11/11/2015 Bike   Default 20.2 km 50:00 2:29 11/12/2015 Bike   Default 26.5 km 1:00:07 2:16 11/14/2015 Bike   Default 28.0 km 1:03:03 2:15 11/17/2015 Bike   Default 24.5 km 1:10:00 2:52 11/19/2015 Bike   Default 20.6 km 1:00:10 2:56 11/20/2015 Bike   Default 20.3 km 1:00:21 2:59 11/24/2015 Bike   Default 20.5 km 1:00:03 2:56 11/26/2015 Bike   Default 20.5 km 1:00:01 2:57 11/29/2015 Bike   Default 10.0 km 30:22 3:02 12/1/2015 Bike   Default 19.8 km 1:00:25 3:04 12/3/2015 Bike   Default 20.8 km 1:00:15 2:54 12/5/2015 Bike   Default 23.6 km 1:05:31 2:47 12/6/2015 Bike   Default 5.8 km 18:13 3:09 12/8/2015 Bike   Interval 14.3 km 45:03 3:10 12/10/2015 Bike   Default 16.4 km 50:03 3:04 12/12/2015 Bike   Default 30.3 km 1:30:00 2:58 12/21/2015 Bike   Default 10.3 km 30:11 2:56 12/22/2015 Bike   Default 24.7 km 1:10:01 2:50 12/24/2015 Bike   Default 24.1 km 1:08:10 2:50 12/28/2015 Bike   Default 11.7 km 40:51 3:31 12/28/2015 Bike   Default 6.3 km 20:12 3:12 12/30/2015 Bike   Default 24.2 km 1:10:01 2:54 1/3/2016 Bike   Default 17.3 km 56:16 3:16 1/4/2016 Bike   Default 22.5 km 1:06:01 2:57 1/5/2016 Bike   Default 30.0 km 1:31:42 3:04 1/6/2016 Bike   Default 10.4 km 31:14 3:01 1/9/2016 Bike   Default 24.7 km 1:10:17 2:52 1/10/2016 Bike   Default 9.2 km 32:24 3:32