| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/26/2014 |
Run |
|
Default |
|
45:09 |
75:14:33 |
 |
| 9/8/2019 |
Bike |
|
Default |
0.1 km |
30:34 |
3:55:08 |
|
| 7/9/2019 |
Swim |
|
Default |
1.2 km |
38:36 |
33:17 |
|
| 6/22/2019 |
Swim |
|
Default |
1.0 km |
32:25 |
32:45 |
|
| 7/10/2019 |
Swim |
|
Default |
1.4 km |
44:31 |
32:02 |
|
| 8/4/2019 |
Swim |
|
Default |
1.6 km |
51:01 |
31:54 |
|
| 7/5/2019 |
Swim |
|
Default |
1.1 km |
34:06 |
31:18 |
|
| 6/23/2019 |
Swim |
|
Default |
1.4 km |
43:42 |
31:14 |
|
| 7/23/2019 |
Swim |
|
Default |
1.2 km |
36:40 |
30:50 |
|
| 7/17/2019 |
Swim |
|
Default |
1.1 km |
34:20 |
30:40 |
|
| 7/31/2019 |
Swim |
|
Default |
1.5 km |
46:16 |
30:27 |
|
| 9/5/2019 |
Other |
|
Default |
2.0 km |
59:40 |
30:27 |
|
| 7/25/2019 |
Swim |
|
Default |
1.2 km |
35:12 |
30:22 |
|
| 8/31/2019 |
Other |
|
Default |
1.1 km |
32:51 |
30:25 |
|
| 8/9/2018 |
Swim |
|
Default |
1.0 km |
31:26 |
30:31 |
|
| 7/9/2018 |
Swim |
|
Default |
1.0 km |
31:10 |
30:16 |
|
| 8/10/2018 |
Swim |
|
Default |
1.1 km |
31:40 |
29:20 |
|
| 7/12/2018 |
Swim |
|
Default |
1.0 km |
29:31 |
28:56 |
|
| 7/16/2019 |
Swim |
|
Default |
1.2 km |
35:47 |
28:52 |
|
| 7/15/2017 |
Swim |
|
Default |
1.2 km |
34:58 |
28:40 |
|
| 7/15/2018 |
Swim |
|
Default |
0.7 km |
19:46 |
27:51 |
|
| 7/2/2019 |
Swim |
|
Default |
1.0 km |
29:08 |
28:01 |
|
| 8/7/2019 |
Swim |
|
Default |
1.6 km |
43:40 |
27:18 |
|
| 8/10/2019 |
Swim |
|
Default |
1.6 km |
42:58 |
26:42 |
|
| 1/23/2017 |
Bike |
|
Default |
4.0 km |
1:44:25 |
26:15 |
|
| 7/7/2019 |
Swim |
|
Default |
0.9 km |
22:08 |
26:03 |
|
| 6/27/2019 |
Swim |
|
Default |
1.2 km |
32:09 |
25:56 |
|
| 6/30/2019 |
Swim |
|
Default |
2.0 km |
52:07 |
25:33 |
|
| 7/6/2019 |
Swim |
|
Default |
0.9 km |
22:32 |
25:19 |
|
| 7/13/2019 |
Swim |
|
Default |
1.1 km |
28:40 |
25:09 |
|
| 6/26/2019 |
Swim |
|
Default |
2.0 km |
47:22 |
23:34 |
|
| 7/7/2019 |
Swim |
|
Default |
1.6 km |
37:29 |
22:52 |
|
| 9/12/2019 |
Other |
|
Default |
1.6 km |
32:58 |
20:37 |
|
| 8/24/2019 |
Run |
|
Default |
30.5 km |
10:21:01 |
20:23 |
|
| 11/1/2017 |
Скакалка |
|
Default |
1.6 km |
30:38 |
18:55 |
|
| 12/7/2016 |
Default_30 |
|
Default |
1.4 km |
21:46 |
16:01 |
|
| 5/21/2016 |
Bike |
|
Default |
19.4 km |
4:52:01 |
15:04 |
|
| 7/13/2015 |
Run |
|
Default |
10.0 km |
2:09:18 |
12:56 |
|
| 8/10/2016 |
Run |
|
Default |
11.3 km |
2:17:56 |
12:14 |
|
| 2/19/2017 |
Run |
|
Default |
17.6 km |
3:33:57 |
12:11 |
|
| 7/13/2014 |
Run |
|
Interval |
5.3 km |
1:03:07 |
12:02 |
|
| 7/15/2018 |
Run |
|
Long |
14.6 km |
2:35:34 |
10:41 |
|
| 5/1/2014 |
Run |
|
Default |
6.3 km |
1:05:44 |
10:27 |
|
| 12/5/2013 |
Run |
|
Default |
5.3 km |
51:49 |
9:48 |
|
| 7/20/2019 |
Swim |
|
Default |
3.8 km |
37:01 |
9:40 |
|
| 1/19/2014 |
Run |
|
Default |
5.3 km |
50:00 |
9:30 |
|
| 1/11/2014 |
Run |
|
Default |
4.9 km |
45:00 |
9:16 |
|
| 1/3/2014 |
Run |
|
Default |
5.0 km |
45:00 |
8:59 |
|
| 6/4/2019 |
Bike |
|
Default |
2.0 km |
17:48 |
9:00 |
|
| 1/1/2014 |
Run |
|
Race |
5.1 km |
45:02 |
8:51 |
|
| 2/28/2018 |
Run |
|
Interval |
5.3 km |
46:20 |
8:48 |
|
| 8/28/2019 |
Run |
|
Default |
5.2 km |
45:29 |
8:44 |
|
| 7/12/2014 |
Run |
|
Long |
7.5 km |
1:04:49 |
8:40 |
|
| 5/10/2014 |
Run |
|
Default |
1.3 km |
11:16 |
8:36 |
|
| 6/25/2014 |
Run |
|
Long |
10.1 km |
1:25:51 |
8:31 |
|
| 2/4/2018 |
Run |
|
Interval |
8.3 km |
1:10:07 |
8:30 |
|
| 10/4/2013 |
Run |
|
Default |
0.8 km |
6:17 |
8:23 |
|
| 7/6/2014 |
Run |
|
Interval |
8.6 km |
1:11:22 |
8:18 |
|
| 7/28/2014 |
Run |
|
Default |
0.8 km |
6:49 |
8:20 |
|
| 3/14/2014 |
Run |
|
Default |
6.3 km |
52:00 |
8:17 |
|
| 3/10/2015 |
Run |
|
Easy |
6.0 km |
49:53 |
8:17 |
|
| 5/29/2014 |
Run |
|
Default |
2.7 km |
22:05 |
8:17 |
|
| 3/19/2014 |
Run |
|
Default |
6.4 km |
52:00 |
8:11 |
|
| 8/6/2016 |
Run |
|
Default |
4.6 km |
37:41 |
8:11 |
|
| 11/19/2017 |
Run |
|
Default |
1.4 km |
11:07 |
8:11 |
|
| 5/25/2014 |
Run |
|
Default |
2.0 km |
16:23 |
8:09 |
|
| 12/28/2013 |
Run |
|
Race |
5.5 km |
45:00 |
8:08 |
|
| 6/11/2014 |
Run |
|
Interval |
7.4 km |
1:00:06 |
8:06 |
|
| 7/28/2014 |
Run |
|
Default |
3.7 km |
30:01 |
8:05 |
|
| 3/2/2017 |
Run |
|
Easy |
10.2 km |
1:22:17 |
8:05 |
|
| 1/3/2018 |
Run |
|
Tempo |
10.1 km |
1:21:16 |
8:04 |
|
| 6/4/2014 |
Run |
|
Default |
2.5 km |
20:05 |
8:05 |
|
| 1/16/2014 |
Run |
|
Default |
5.6 km |
45:00 |
8:03 |
|
| 2/22/2014 |
Run |
|
Default |
5.6 km |
45:00 |
8:01 |
|
| 7/1/2017 |
Bike |
|
Default |
9.3 km |
1:14:25 |
7:59 |
|
| 3/1/2014 |
Run |
|
Default |
5.7 km |
45:00 |
7:58 |
|
| 7/3/2014 |
Run |
|
Default |
3.0 km |
23:58 |
7:55 |
|
| 5/18/2014 |
Run |
|
Default |
1.8 km |
14:04 |
7:55 |
|
| 7/1/2014 |
Run |
|
Long |
11.5 km |
1:30:01 |
7:52 |
|
| 6/9/2014 |
Run |
|
Default |
0.9 km |
7:19 |
7:52 |
|
| 12/21/2013 |
Run |
|
Race |
5.7 km |
45:00 |
7:52 |
|
| 10/25/2016 |
Run |
|
Default |
10.3 km |
1:21:08 |
7:51 |
|
| 3/29/2014 |
Run |
|
Default |
6.6 km |
52:00 |
7:50 |
|
| 2/27/2014 |
Run |
|
Default |
5.8 km |
45:00 |
7:49 |
|
| 3/9/2014 |
Run |
|
Default |
5.8 km |
45:00 |
7:47 |
|
| 3/10/2019 |
Run |
|
Race |
21.4 km |
2:45:46 |
7:46 |
|
| 6/15/2014 |
Run |
|
Default |
1.5 km |
11:53 |
7:46 |
|
| 4/14/2018 |
Bike |
|
Default |
22.4 km |
2:52:52 |
7:43 |
|
| 6/2/2014 |
Run |
|
Default |
9.4 km |
1:12:01 |
7:41 |
|
| 3/5/2017 |
Run |
|
Race |
22.9 km |
2:54:39 |
7:38 |
|
| 3/4/2014 |
Run |
|
Default |
5.9 km |
45:00 |
7:37 |
|
| 11/5/2017 |
Run |
|
Easy |
10.4 km |
1:19:06 |
7:36 |
|
| 3/8/2014 |
Run |
|
Default |
6.0 km |
45:00 |
7:34 |
|
| 3/7/2017 |
Run |
|
Default |
11.5 km |
1:26:58 |
7:33 |
|
| 12/19/2013 |
Run |
|
Race |
6.0 km |
45:00 |
7:31 |
|
| 5/31/2019 |
Bike |
|
Default |
3.1 km |
23:33 |
7:30 |
|
| 2/18/2018 |
Run |
|
Interval |
13.4 km |
1:40:44 |
7:31 |
|
| 4/9/2016 |
Run |
|
Default |
13.5 km |
1:41:23 |
7:31 |
|
| 5/3/2013 |
Run |
|
Race |
3.0 km |
22:29 |
7:30 |
|
| 7/9/2014 |
Run |
|
Default |
2.6 km |
19:06 |
7:30 |
|
|