Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/9/2012 Run   Default 1.1 mi 1:00:00 54:33
11/20/2011 Run   Default 1.3 mi 1:00:00 48:00
3/28/2010 Run
Barkley
 Easy 20.0 mi 15:39:00 46:57
1/22/2011 Run   Default 6.8 mi 4:00:00 35:34
6/11/2012 Run   Default 3.0 km 1:00:00 32:12
1/9/2012 Run   Default 2.0 mi 1:00:00 30:00
3/13/2011 Run   Default 2.0 mi 1:00:00 30:00
11/22/2010 Run   Default 2.0 mi 1:00:00 30:00
1/16/2012 Run   Default 2.1 mi 1:00:00 28:35
1/23/2011 Run   Default 4.2 mi 2:00:00 28:35
1/6/2011 Run   Default 2.1 mi 1:00:00 28:35
4/10/2011 Run   Default 6.5 mi 3:00:00 27:42
7/16/2011 Run
Belknap 14 for 12
 Default 20.5 mi 9:00:00 26:21
4/6/2011 Run   Default 2.3 mi 1:00:00 26:06
3/6/2010 Run   Easy 26.0 mi 10:25:00 24:03
5/6/2011 Run   Default 2.5 mi 1:00:00 24:00
1/29/2011 Run   Default 18.0 mi 7:00:00 23:20
10/11/2011 Run
Short Mail Loop
 Default 2.6 mi 1:00:00 23:05
10/8/2011 Run
Short Mail Loop
 Default 2.6 mi 1:00:00 23:05
9/28/2011 Run
Short Mail Loop
 Default 2.6 mi 1:00:00 23:05
4/30/2011 Run
Short Mail Loop
 Default 2.6 mi 1:00:00 23:05
3/9/2011 Run
Short Mail Loop
 Default 2.6 mi 1:00:00 23:05
8/6/2011 Run   Default 2.7 mi 1:00:00 22:14
2/13/2011 Run   Default 2.7 mi 1:00:00 22:14
7/1/2011 Run   Default 2.8 mi 1:00:00 21:26
5/7/2011 Run   Default 22.0 mi 7:23:00 20:09
3/8/2009 Run   Easy 26.2 mi 8:44:22 20:01
6/11/2012 Run   Default 3.0 mi 1:00:00 20:00
6/10/2011 Run   Default 3.0 mi 1:00:00 20:00
1/19/2011 Run   Default 2.1 mi 42:00 20:00
11/21/2010 Run   Default 3.0 mi 1:00:00 20:00
1/31/2011 Run   Default 3.0 mi 1:00:00 19:53
5/17/2009 Run   Easy 64.9 mi 21:24:00 19:48
1/11/2012 Run   Default 3.1 mi 1:00:00 19:22
11/24/2011 Run   Default 3.1 mi 1:00:00 19:22
11/16/2011 Run
3.1
 Default 3.1 mi 1:00:00 19:22
8/31/2011 Run   Default 3.1 mi 1:00:00 19:22
8/5/2011 Run   Default 3.1 mi 1:00:00 19:22
7/6/2011 Run   Default 3.1 mi 1:00:00 19:22
7/3/2011 Run   Default 3.1 mi 1:00:00 19:22
4/9/2011 Run   Default 3.1 mi 1:00:00 19:22
2/19/2011 Run   Default 3.1 mi 1:00:00 19:22
6/13/2012 Run   Default 3.2 mi 1:00:00 18:45
6/6/2009 Run   Easy 53.0 mi 16:09:00 18:17
6/5/2010 Run   Easy 53.0 mi 16:02:00 18:10
11/20/2010 Run   Default 3.3 mi 1:00:00 18:02
3/5/2011 Run   Default 20.0 mi 5:55:05 17:46
6/1/2013 Run   Default 50.0 mi 14:43:00 17:40
5/11/2013 Run   Default 43.0 mi 12:38:00 17:38
6/22/2011 Run   Default 3.5 mi 1:00:00 17:09
5/26/2011 Run   Default 3.5 mi 1:00:00 17:09
6/4/2011 Run   Default 33.5 mi 9:13:00 16:31
11/27/2011 Run   Default 18.5 mi 5:00:00 16:13
1/28/2012 Run   Default 15.0 mi 4:00:00 16:00
1/31/2011 Run   Default 1.0 mi 16:00 16:00
8/7/2010 Run   Default 19.0 mi 5:00:00 15:48
8/6/2010 Run   Default 3.2 mi 50:07 15:40
4/20/2013 Run   Default 50.0 km 7:50:00 15:08
2/4/2012 Run   Default 4.0 mi 1:00:00 15:00
6/29/2011 Run   Default 4.0 mi 1:00:00 15:00
11/5/2011 Run   Default 26.2 mi 6:31:00 14:56
4/27/2011 Run   Default 4.1 mi 1:00:00 14:39
8/29/2010 Run   Default 30.5 mi 7:25:39 14:37
5/26/2013 Run   Default 50.0 km 7:32:00 14:33
8/18/2013 Run   Default 50.0 mi 12:04:00 14:29
9/18/2011 Run   Default 31.0 mi 7:22:00 14:16
4/1/2012 Run   Default 4.3 mi 1:00:00 14:08
9/25/2011 Run   Default 50.0 mi 11:44:00 14:05
9/10/2010 Run   Default 2.5 mi 35:00 14:00
9/30/2012 Run   Default 50.0 mi 11:32:47 13:52
5/27/2012 Run   Default 55.0 km 7:52:00 13:49
6/12/2011 Run   Default 4.5 mi 1:00:00 13:20
2/5/2012 Run   Default 11.5 mi 2:30:00 13:03
9/26/2010 Run
1 Miler
 Default 50.1 mi 10:53:00 13:03
5/1/2011 Run   Default 14.0 mi 3:00:00 12:52
2/27/2010 Run   Easy 32.0 mi 6:45:00 12:40
3/21/2011 Run   Default 2.0 mi 25:00 12:30
8/24/2010 Run   Default 3.2 mi 40:00 12:30
9/19/2010 Run   Default 31.0 mi 6:20:00 12:16
5/29/2011 Run   Default 50.0 km 6:13:00 12:01
10/10/2011 Run   Default 5.0 mi 1:00:00 12:00
6/2/2011 Run   Default 5.0 mi 1:00:00 12:00
3/14/2011 Run   Default 5.0 mi 1:00:00 12:00
2/9/2011 Run   Default 5.0 mi 1:00:00 12:00
1/24/2010 Run
Mary Row
 Easy 32.0 mi 6:20:00 11:53
4/24/2009 Run
Henniker Loop
 Easy 28.4 mi 5:29:47 11:38
1/21/2011 Run
Short Mail Loop
 Default 2.6 mi 30:00 11:33
5/26/2012 Run   Default 10.0 km 1:10:00 11:16
12/29/2011 Run   Default 8.0 mi 1:30:00 11:15
4/26/2009 Run   Easy 14.0 mi 2:37:06 11:14
2/12/2011 Run   Default 13.5 mi 2:30:00 11:07
5/28/2011 Run   Default 10.0 km 1:09:00 11:07
3/21/2009 Run   Race 5.0 mi 55:00 11:04
1/3/2011 Run   Default 2.0 mi 22:00 11:00
2/22/2012 Run   Default 5.5 mi 1:00:00 10:55
7/2/2011 Run   Default 5.5 mi 1:00:00 10:55
8/31/2010 Run
1 Miler
 Default 1.1 mi 12:00 10:55
11/19/2011 Run   Default 7.4 mi 1:20:00 10:49
3/8/2009 Run   Easy 5.0 mi 53:16 10:40
5/14/2011 Run   Default 6.0 mi 1:02:00 10:20
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