Run: Tempo Previous Next

4/17/2019

2:45 PM

11 mi

1:10:16.72

6:24 mi

Weather

52 F

Ratings

8 / 10
8 / 10
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Notes

Solid long tempo. Idk why I haven't been feeling an out-n-back on commuter path lately. I stay engaged and enjoy the runs more when I do loops I guess. I did the standard 8-mile loop but turned right after the arb to do the wingra creek/monona bay loop to add some mileage to the tempo. It was pretty humid but I was able to find a good rhythm after the first 3 miles. Weird how sometimes 6:15 can feel easier than 6:50 once you get into it.

Comments

MuneebA

holy cow you have nothing to worry about breaking 3:00