Notes
4x800 @ 5:30 pace. Had to do this one outside cuz Claire tested positive for rona at school today so I may as well have it. Guess we're not going to Chicago this weekend. The run was a real bitch. Haven't gone fast or even run outside in a good bit. 5:30 pace felt real tough. Also kinda slippery out in da streets which couldn't have helped. The first quarter mile of interval 1 was all uphill on snow so that really slowed me down. We'll build back. Next interval workout, 5:30 pace will feel like nuthin